{"id":15756,"date":"2016-09-03T09:15:19","date_gmt":"2016-09-03T13:15:19","guid":{"rendered":"http:\/\/daily-burn.sta.oomphcloud.com\/?p=15756"},"modified":"2022-01-20T06:00:45","modified_gmt":"2022-01-20T11:00:45","slug":"healthy-summer-popsicle-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-summer-popsicle-recipes\/","title":{"rendered":"12 Irresistible Summer Popsicle Recipes"},"content":{"rendered":"
\"12<\/div>\n

We\u2019re skipping the ice cream truck and going straight for the ice pops this summer! Just remember, not all popsicles are created equal. Store-bought treats typically\u00a0pack a significant amount of added sugar<\/a>, artificial colors and preservatives. These nine homemade popsicles, however, nix the hard-to-pronounce ingredients\u00a0and get their natural sweetness from nutritious fruit and honey. Plus, DIY popsicles require only a few ingredients, meaning they’re\u00a0cheap and easy to make. You might get impatient waiting for your pops to freeze, but trust us: These suckers are worth the wait!<\/p>\n

Healthy DIY Popsicles for Hot Summer Days<\/strong><\/h3>\n

\"Fudge<\/a><\/p>\n

1. Fudge Paletas<\/a>
\n<\/strong>Indulge in a guilt-free chocolate pop. These yummy bars taste just as good as the real thing, sans\u00a0fat and sugar. The secret weapon for staying\u00a0so\u00a0creamy without the cream: Avocados<\/a>. A\u00a0hint of cocoa and espresso powder also pump up the flavor.\u00a0Your new fave dessert, discovered.\u00a0Recipe:\u00a0McKel Hill, MS, RDN \/ Nutrition Stripped<\/a><\/em><\/p>\n

\"Berry<\/p>\n

2. <\/b>Berry Pops
\n<\/a><\/b>These striped berry pops aim to\u00a0please, especially on a hot day. A dash of honey complements the creamy flavor of protein-packed Greek yogurt. Blueberries<\/a> and raspberries are rich sources of heart-healthy antioxidants and minerals. Photo and Recipe: Ana \/<\/i> Fit Fun Delish<\/a><\/i><\/p>\n

\"Mango<\/p>\n

3. Mango Almond Popsicles<\/a>
\n<\/strong>Simple, delicious and inexpensive \u2014 three of our must-haves in one pop. These good-for-you treats contain just almond milk, frozen mangos and a bit of sugar. The result: A slimmed-down dessert that will\u00a0definitely satisfy your sweet tooth.\u00a0Photo and recipe: Amy Atherton \/ Amy’s Healthy Baking<\/a><\/em><\/p>\n

RELATED:\u00a0<\/strong>What 200 Calories of Nuts Looks Like<\/a><\/p>\n

\"Watermelon<\/a><\/p>\n

4. <\/b>Watermelon Frozen Yogurt\u00a0Pops
\n<\/a><\/b>Think smoothies on a stick. These pops blend protein-packed Greek yogurt, watermelon and stevia for a tart and tangy summer treat. High in vitamin C, watermelons are also a good source of the inflammation-fighting antioxidant,\u00a0lycopene<\/a>. Eat up! Photo and Recipe:<\/i> Marla Meridith\u00a0<\/i><\/p>\n

\"Ginger<\/p>\n

5. <\/b>Ginger-Peach Popsicles
\n<\/a><\/b>Opposites attract in this refreshing blend of spicy ginger and sweet peach. Aromatic ginger<\/a> is believed to sooth intestinal distress, reduce nausea and possibly ease arthritis. Ginger for the win! Photo and Recipe: Kiersten \/<\/i> Oh My Veggies<\/a><\/i><\/p>\n

\"Cherry<\/p>\n

6. <\/b>Cherry-Lime Popsicles
\n<\/a><\/b>This\u00a0sub-LIME-ly delish popsicle recipe requires only\u00a0four antioxidant-packed ingredients. Bonus: Cherries are high in vitamin A and C, and might even help you sleep<\/a>. Sounds about perfect for an after-dinner dessert to us.\u00a0Photo and Recipe:<\/i>\u00a0Samantha Seeley \/\u00a0Sweet Remedy<\/a><\/i><\/p>\n

RELATED:\u00a0<\/strong>Cherry Chia Seed Pudding Recipe<\/a><\/p>\n

\"Three<\/p>\n

7. Healthy Fresh Fruit Popsicles<\/a><\/b>
\n<\/a><\/b>These super refreshing popsicles only have three ingredients: strawberries, blueberries and orange juice. But that doesn’t mean they skimp on taste. Sub in your favorite fruit (like kiwi or melon, if you prefer) or switch up the juice to maximize your go-to flavors.\u00a0Photo and recipes:\u00a0<\/em>Iosune and Alberto \/ Simple Vegan Blog<\/a><\/i><\/p>\n

\"PB&J<\/p>\n

8. Peanut Butter and Jelly Popsicles<\/a>\u00a0<\/strong>
\nNeed to fuel up and<\/em> cool down after a tough workout? This inventive frozen treat has eight grams of protein and three grams of fiber to replenish your energy. It’s got all the flavors of a PB&J sammie, without the carbs.\u00a0Photo and Recipe: Perry Santanachote \/ Life By Daily Burn<\/a>\u00a0<\/em><\/p>\n

\"Strawberry
\n<\/a><\/p>\n

9. <\/b>Strawberry-Banana Popsicles
\n<\/a><\/b>Ripe bananas and strawberries steal the show in this recipe. A great source of potassium, fiber and vitamin C, these fruit-filled pops are just what the doctor ordered \u2014 with a duo of flavors we\u2019ve come to know and love. Photo and Recipe: Melissa Griffiths \/\u00a0<\/i>Bless This Mess Please<\/a><\/i><\/p>\n

RELATED:\u00a0<\/strong>23 Reasons You Need More Bananas In Your Life<\/a><\/p>\n

\"Raspberry<\/p>\n

10. Raspberry Coconut Popsicles
\n<\/a><\/strong>When temperatures heat up, cool down with this antioxidant-packed and healthy fat-filled frozen snack. The raspberry and lime combo feels extra satisfying on warm days and the banana and coconut milk make it the\u00a0perfect afternoon treat.\u00a0Photo and recipe: Chelsea \/ Chelsea’s Messy Apron<\/a><\/em><\/p>\n

\"Healthy<\/p>\n

11. <\/b>Creamy Chocolate Fudgesicles
\n<\/a><\/b>Craving chocolate? Indulge in these fudgesicles, which skip the high-fructose corn syrup you’ll often find\u00a0in store-bought varieties. Plus, they kick up\u00a0potassium and fiber with bananas. While these pops\u00a0get their creaminess from full-fat coconut milk, you can slim down the recipe with\u00a0low-fat milk or light coconut milk. Photo and Recipe: Katie \/<\/i> Chocolate Covered Katie<\/a><\/i><\/p>\n

\"Boozy<\/p>\n

12. Boozy Mojito Popsicles<\/a><\/strong>
\nCool down your cocktail by turning it into a 30-calorie pop! Packed with lime juice and club soda, these light and refreshing frozen treats will please party guests and dieting friends alike.\u00a0Photo and Recipe: Perry Santanachote \/ Life By Daily Burn\u00a0<\/a><\/em><\/p>\n

Originally published July 2013. Updated September 3, 2016.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Skip the unpronounceable ingredients in store-bought brands in favor of these healthier, all-natural popsicle recipes you can make at home.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,9],"tags":[39,43,52,78,90,341,388],"class_list":["post-15756","post","type-post","status-publish","format-standard","hentry","category-dessert","category-healthy","category-recipes","tag-dessert","tag-diy","tag-fruit","tag-popsicles","tag-summer","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/15756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=15756"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/15756\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=15756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=15756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=15756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}