{"id":16153,"date":"2013-11-28T01:15:14","date_gmt":"2013-11-28T06:15:14","guid":{"rendered":"http:\/\/daily-burn.sta.oomphcloud.com\/?p=16153"},"modified":"2016-07-14T16:00:26","modified_gmt":"2016-07-14T20:00:26","slug":"fat-burning-bodyweight-exercises","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/fat-burning-bodyweight-exercises\/","title":{"rendered":"5 Fat-Burning Bodyweight Exercises [VIDEO]"},"content":{"rendered":"<p>Spoiler alert: You don\u2019t need lots of fancy equipment to improve your fitness. It\u2019s all about the burn! Fat burning, that is. By performing intervals of simple bodyweight movements at <a href=\"https:\/\/dailyburn.com\/life\/fitness\/high-intensity-hiit-workout\/\" target=\"_blank\">high intensity<\/a>, you\u2019ll increase your heart rate and sculpt your body all at the same time. So instead of <a href=\"https:\/\/dailyburn.com\/life\/fitness\/skip-the-gym-out-of-shape\/\" target=\"_blank\">skipping a workout<\/a> if you\u2019re short on time, check out DailyBurn trainer Anja Garcia\u2019s easy fat-burning moves demonstrated in the video below. (Or, try these <a href=\"https:\/\/dailyburn.com\/life\/fitness\/hiit-workouts-for-beginners\/\" target=\"_blank\">3 Quick HIIT Workouts for Beginners<\/a>!) Here we go, high knees!<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/fitness\/core-pilates-moves-beginner-pilates-workout\/\" target=\"_blank\">7 Easy Pilates Moves for a Beginner Core Workout<\/a><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/eEAdQaeftlc\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/fitness\/high-intensity-interval-hiit-workouts\/\" target=\"_blank\">3 Fat-Blasting HIIT Workouts to Try Now<\/a><\/p>\n<p><em>For more workout videos you can do anytime, anyplace, visit <a href=\"https:\/\/www.dailyburn.com\" target=\"_blank\">DailyBurn.com<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia\u2019s easy fat-burning moves you can do anywhere, anytime. 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