{"id":16655,"date":"2013-08-10T08:55:57","date_gmt":"2013-08-10T12:55:57","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=16655"},"modified":"2016-07-14T16:06:12","modified_gmt":"2016-07-14T20:06:12","slug":"my-life-fitness-startup","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/my-life-fitness-startup\/","title":{"rendered":"My Life: Fitting in at a Fitness Startup"},"content":{"rendered":"<p><i>This guest column is written by Kendra Mittermeyer, administrative assistant at DailyBurn. Follow along on her journey towards health, wellness, self-improvement and the perfect push-up.<\/i><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-16196\" alt=\"Kendra\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/07\/10054431\/Kendra.jpg\" width=\"620\" height=\"265\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/07\/10054431\/Kendra.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/07\/10054431\/Kendra-300x128.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>The first day at any job is well, curious. Walking into any new culture presents not only the challenge of feeling it out and finding your niche, but it also creates a special space for self-awareness. Frankly, as DailyBurn\u2019s new administrative hire, I wasn\u2019t entirely sure I was fitness startup material.<\/p>\n<p>I knew I could learn the job and the work, but \u2026 truth is: I am not a fitness rock star. I\u2019m actually the heaviest I\u2019ve ever been right now. A string of tough moments preceded my time here, and as a Class-A Emotional Eater, it shows. So working here is either the greatest thing ever, or a gargantuan self-confidence crater to fall into.\u00a0 Let\u2019s take the former route, shall we?<\/p>\n<p>Day One was fairly typical, filled with the classic new job dilemmas: What\u2019s the wireless password? That nice guy who went out of his way to include me, what\u2019s his name again? Where the heck is the <i>bathroom <\/i>in this place? (I didn\u2019t find out until 3:30 p.m.) Day One was normal. Yes utterly normal, right up until 5 p.m. when my new co-workers began busting through <a href=\"https:\/\/dailyburn.com\/inferno\" target=\"_blank\" rel=\"noopener\">Inferno Intervals<\/a>. Boom. Welcome to a fitness company, huh? Needless to say, I knew then, that life here would be <i>slightly <\/i>more colorful than the average desk job.<\/p>\n<p>The color red to be precise. Huffing, puffing, giggling, sputtering, splotchy red. I was awkward as all get-out at first, so worried about where to stand, if I\u2019d be allowed to take a breather in front of my boss \u2014 and what the heck was \u201cTabata\u201d anyway? Imagine putting on sweats and trying to keep up with a one-minute push-up challenge on Day Two of a new job. Horrifying, clearly. (Unless, of course, you\u2019re Misty May-Treanor.) But there <i>is<\/i> something oddly transformative about a full-body sweat. A few minutes in, all my neuroses had subsided. Or perhaps they had drowned.<\/p>\n<p>There was just no room or time for anyone to stare at me. And OK, even if they were, I was too busy to notice or care about what they might be seeing. As I know now, these people have no interest in judging anybody, especially not if they\u2019re trying. And believe me, try I have. I gasp my way through just about anything those crazy trainers can throw at me \u2014 sometimes with more success than others! But I feel myself getting stronger and the voice in my head whining \u201ctoo hard\u201d getting softer. The more I ignore her wails and the less I hear her.<\/p>\n<p>The proof is in the push-up: I\u2019m getting my nose seriously close to the ground these days and modifying down to my knees less and less. Progress!<\/p>\n<p>Still, I mostly find those \u201croll-ups\u201d to be just a fabulous <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/fitness\/no-equipment-back-exercises\/\"   title=\"back\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"320\">back<\/a> massage rather than a workout \u2014 I have maybe an ounce of the core strength needed to hop up without using my arms (who does that?!). Similarly, any rapid movements on the exercise balls result in me rolling off and plopping on the gym floor like an underdone pancake. But I love it, and crave it (let\u2019s face it, there are worse things to crave after doing your zillionth expense report!).<\/p>\n<figure id=\"attachment_16681\" aria-describedby=\"caption-attachment-16681\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-16681\" alt=\"Kendra Childs Pose\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054334\/Kendra_Childs-Pose_2.jpg\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054334\/Kendra_Childs-Pose_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054334\/Kendra_Childs-Pose_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-16681\" class=\"wp-caption-text\">Photos by Jordan Shakeshaft<\/figcaption><\/figure>\n<p>It\u2019s actually so fun to <i>need<\/i> to workout \u2014 finding that utterly organic desire is a pretty neat experience. I\u2019ve got miles to go no doubt, but the journey gets to be mine and that\u2019s an amazing feeling. Plus <a href=\"https:\/\/dailyburn.com\/life\/2013\/08\/07\/essential-bodyweight-exercises-video\/\" target=\"_blank\" rel=\"noopener\">that Cody guy<\/a> is nuts, and I dig that.<\/p>\n<p>But all that only tackles the fitness aspect of my journey; wellness is the next component. This one I actually have a better track record with. I found out years ago how fun cooking is, and when I make it a priority I know I feel awesome.<\/p>\n<p>In the coming weeks, I\u2019ll also be sharing with you my thoughts about food \u2014 tips, passions, as well as some of my irrational behaviors and how I\u2019m working through them. Plus, I have a few simple, healthy and flavorful recipes to pass along. You may not live where I live or work where I work, but I guarantee we\u2019re the same: We\u2019re busy people looking to fill our days with as much joy as possible while still pursuing a goal of healthful living (hint: the two ideas are related). If I\u2019m making dinner, it is going to be worth it.<\/p>\n<p>I truly believe taking care of my body from the inside out <i>is<\/i> a worthwhile investment. And if that\u2019s too honest or holistic for you, I also truly believe cooking at home is cheaper, helps keep your calories down, and is wildly cathartic. Chopping onions and pounding meat have some obvious mental benefits, but there\u2019s also something so wonderful about knowing you\u2019ve created a wowza-meal start to finish and then enjoying every bite.<\/p>\n<p>What\u2019s kind of special is I\u2019m coming to DailyBurn much like most of you. I\u2019m not loving how I\u2019ve treated my body, and I know I can do better for myself. I know I don\u2019t want to be held back, locked in by my own poor choices, anymore. So let\u2019s do this together. I\u2019ll tell you about my journey here \u2014 front line product testing the workouts, the protein powders, the whole system. I\u2019m working with people who believe in us, and in you. They want to be part of making you healthy and happy. And so do I.<\/p>\n<p>So come cook with me, laugh with me, sweat with me and tell me what\u2019s on your mind. What brought you to us, what makes you almost run away, what makes you stay?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this guest column from DailyBurn&#8217;s administrative assistant, Kendra Mittermeyer talks weights, weight loss and waking up. Follow along on her journey here. <\/p>\n","protected":false},"author":22,"featured_media":16679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,7,18],"tags":[134,341,343,285],"class_list":["post-16655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health","category-weight-loss","tag-body-image","tag-tax1living-well","tag-tax2exercise","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/16655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=16655"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/16655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/16679"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=16655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=16655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=16655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}