{"id":16746,"date":"2013-08-13T13:35:23","date_gmt":"2013-08-13T17:35:23","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=16746"},"modified":"2022-01-20T12:40:55","modified_gmt":"2022-01-20T17:40:55","slug":"protein-shake-frosty","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/protein-shake-frosty\/","title":{"rendered":"Protein Frosty Shake Recipe"},"content":{"rendered":"

This delicious shake is a dairy-free, gluten-free and soy-free version of a Frosty \u2014 yes, the one we all enjoyed as kids \u2014 fortified with \u00a0protein powder. Xanthan gum, a whitish powder that is a by-product of bacterial fermentation, helps thicken the treat (in place of fat). In this recipe, it\u2019s an essential ingredient for getting that unmistakable Frosty consistency.<\/p>\n

\"Protein
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Protein Frosty Shake Recipe<\/h3>\n

Serves 1<\/i><\/p>\n

Prep time: 5 minutes<\/p>\n

Ingredients<\/h3>\n

2 scoops chocolate protein powder<\/a>
\n1 cup unsweetened almond milk
\n1\/2 banana
\n2 cups ice
\n1\/2 teaspoon xanthan gum
\n1\/4 teaspoon vanilla extract<\/p>\n

Preparation<\/h3>\n
    \n
  1. Add all ingredients to blender, and blend until smooth.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Feeling nostalgic for a Frosty? The popular frozen treat gets an extra boost of protein in this healthier take on the classic: our vegan Frosty Protein Shake. <\/p>\n","protected":false},"author":9,"featured_media":16748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,426,17],"tags":[31,44,53,80,122,86,341,364],"class_list":["post-16746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-smoothies","category-vegan","tag-beverages","tag-drinks","tag-fuel","tag-protein","tag-shake","tag-smoothie","tag-tax1living-well","tag-tax2alternative-treatments"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/16746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=16746"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/16746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/16748"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=16746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=16746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=16746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}