{"id":16752,"date":"2014-07-18T11:15:53","date_gmt":"2014-07-18T15:15:53","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=16752"},"modified":"2016-07-14T16:09:37","modified_gmt":"2016-07-14T20:09:37","slug":"peanut-butter-jelly-popsicles","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/peanut-butter-jelly-popsicles\/","title":{"rendered":"Peanut Butter and Jelly Popsicles"},"content":{"rendered":"

A refreshing interpretation of the PB&J, these pops are a perfect post-workout energy<\/a> booster. The peanut butter and sesame seeds pack in protein, while the raspberries provide this snack with fiber, vitamin C<\/a>, vitamin K and manganese. Enjoy it on a hot summer day!<\/p>\n

\"PBJ
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Peanut Butter and Jelly Popsicles<\/h3>\n

Yields eight 6-ounce popsicles<\/i><\/p>\n

Prep time: 2 minutes
Cook time: 10 hours<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/h3>\n

1\/2 cup unsalted smooth peanut butter
1 cup low-fat plain yogurt
1 cup skim milk
3 tablespoons honey
2 teaspoons pure vanilla extract
1 1\/2 cups fresh raspberries
2 cups unsweetened raspberry juice
4 tablespoons sesame seeds
Popsicle molds<\/p>\n

Preparation<\/h3>\n
    \n
  1. In a blender, combine the peanut butter, yogurt, milk, 2 tablespoons of the honey, and vanilla extract; process until smooth.<\/li>\n
  2. Partially fill the Popsicle molds with the peanut butter mixture. Freeze for 1 hour.<\/li>\n
  3. Partially fill the Popsicle molds with the raspberry juice and a few raspberries. Insert sticks and freeze for 1 hour.<\/li>\n
  4. Partially fill the Popsicle molds with remaining peanut butter mixture. Freeze overnight or at least 8 hours.<\/li>\n
  5. Remove the popsicles from the freezer and let stand at room temperature for a few minutes before releasing them from the molds.<\/li>\n
  6. Spoon the remaining honey around the bottom rim of each Popsicle and coat with sesame seeds.<\/li>\n<\/ol>\n

    Pro Tip<\/h3>\n

    Need your PB&J Popsicle faster? Reduce time by blending all the ingredients together. Just reduce the peanut butter to 1\/3 cup and omit the milk altogether. Freeze for 6 hours.<\/p>\n

    \u00a0<\/p>\n

    Originally posted August 13, 2013.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Cool off after the gym with a protein and fiber-filled snack that\u2019s sure to transport you back to your PB&J-loving childhood. <\/p>\n","protected":false},"author":9,"featured_media":16753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9],"tags":[126,78,80,90,341,357],"class_list":["post-16752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","tag-fiber","tag-popsicles","tag-protein","tag-summer","tag-tax1living-well","tag-tax2running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/16752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=16752"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/16752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/16753"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=16752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=16752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=16752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}