{"id":17079,"date":"2013-08-20T07:15:00","date_gmt":"2013-08-20T11:15:00","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=17079"},"modified":"2022-01-20T12:36:38","modified_gmt":"2022-01-20T17:36:38","slug":"orange-creamsicle-protein-smoothie","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/orange-creamsicle-protein-smoothie\/","title":{"rendered":"Orange Creamsicle Protein Smoothie"},"content":{"rendered":"

Whip up this frothy, fresh smoothie in minutes for an energizing breakfast<\/a> or post-workout shake that just happens to taste just like an old-fashioned Creamsicle. Just one serving packs 29 grams of protein, plus a healthy dose of vitamin C and calcium (if you opt for a calcium-fortified OJ).<\/p>\n

\"Orange
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Serves 1<\/i><\/p>\n

Total time: 5 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

2 scoops DailyBurn Fuel-6<\/a>\u00a0in vanilla
\n1\/2 cup unsweetened almond milk
\n1\/2 cup water
\n3 ounces frozen orange juice concentrate
\n1\/2 frozen banana
\n1 tsp honey
\n3-5 ice cubes
\n1 teaspoon orange zest (optional)\u00a0<\/b><\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. In a blender, mix until smooth.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Blend up this protein-packed smoothie when you\u2019re craving something decadent yet refreshing. This is one orange Creamsicle that does a body good! <\/p>\n","protected":false},"author":9,"featured_media":17084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,426],"tags":[53,135,80,86,341,381,95],"class_list":["post-17079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-smoothies","tag-fuel","tag-post-workout","tag-protein","tag-smoothie","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=17079"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/17084"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=17079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=17079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=17079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}