{"id":17229,"date":"2014-07-14T10:00:11","date_gmt":"2014-07-14T14:00:11","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=17229"},"modified":"2016-07-14T16:00:35","modified_gmt":"2016-07-14T20:00:35","slug":"plyometric-exercises-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/plyometric-exercises-video\/","title":{"rendered":"5 Fat-Burning Plyometric Exercises [VIDEO]"},"content":{"rendered":"<p>Blast fat fast by performing these total-body movements back-to-back! <a href=\"https:\/\/dailyburn.com\/life\/fitness\/plyometrics-exercises-workout\/\" target=\"_blank\">Plyometrics<\/a> are explosive exercises that burn calories, improve agility, and increase both strength and speed. These super-effective <a href=\"https:\/\/dailyburn.com\/life\/2013\/07\/20\/new-cardio-routines\/\" target=\"_blank\">cardio workouts<\/a> also better your balance while strengthening your muscles. If you\u2019re short on time but want a quick and effective workout, try these five plyometric moves from DailyBurn trainer Anja Garcia. They\u2019ll get your heart rate up and work your entire core, leaving you feeling powerful and energized. And since you\u2019ll have plenty of time to spare, follow it up with Cody\u2019s <a href=\"https:\/\/dailyburn.com\/life\/2013\/08\/07\/essential-bodyweight-exercises-video\/\" target=\"_blank\">bodyweight exercises<\/a> while your body\u2019s still warm. Ready, set, jump!<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/kKyYzoFme4w?rel=0\" width=\"620\" height=\"465\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><i>For more workout videos you can do in a time-crunch, visit <\/i><a href=\"https:\/\/dailyburn.com\/?partner=life&amp;mtype=3&amp;sub_id=07142014_plyo&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=07142014_plyo&amp;utm_content=07142014_plyo\" target=\"_blank\"><i>DailyBurn.com<\/i><\/a><i>.<\/i><\/p>\n<p><em>Originally published on August 21, 2013.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today. <\/p>\n","protected":false},"author":10,"featured_media":17230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,301],"tags":[32,288,289,76,281,341,343,96,100],"class_list":["post-17229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-workouts","tag-bodyweight","tag-cardio","tag-exercise","tag-personal-trainer","tag-strength-training","tag-tax1living-well","tag-tax2exercise","tag-post-format-video","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=17229"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/17230"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=17229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=17229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=17229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}