{"id":17236,"date":"2014-07-11T11:15:19","date_gmt":"2014-07-11T15:15:19","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=17236"},"modified":"2022-01-20T12:20:17","modified_gmt":"2022-01-20T17:20:17","slug":"black-bean-burger","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/black-bean-burger\/","title":{"rendered":"Vegetarian Black Bean Burgers Recipe"},"content":{"rendered":"<p>Whip up these tasty black bean burgers for a great <a href=\"https:\/\/dailyburn.com\/life\/health\/best-proteins-meatless-meals\/\" target=\"_blank\" rel=\"noopener\">meatless alternative<\/a> to beef patties, without the added saturated fat. Place it on a whole-wheat bun to make your sandwich a complete protein, and top it off with tomatoes (a good source of vitamin C) to help your body better absorb iron from the beans. Serve the dish with a side of baked sweet potato fries because honestly, what\u2019s a burger without fries?<\/p>\n<figure id=\"attachment_17239\" aria-describedby=\"caption-attachment-17239\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-17239\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054140\/Black-Bean-Burger_PS_2.jpg\" alt=\"Black Bean Burger\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054140\/Black-Bean-Burger_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/08\/10054140\/Black-Bean-Burger_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-17239\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<h3>Vegetarian Black Bean Burgers Recipe<\/h3>\n<p><i>Serves 4<\/i><\/p>\n<p>Prep time: 15 minutes<br \/>\nCook time: 7 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">\u00bc cup rolled oats<br \/>\n1 cup fresh breadcrumbs (roughly a 2-ounce piece of bread)<br \/>\n\u00bc teaspoon lime zest<br \/>\n\u00be tsp chili powder<br \/>\n\u00bc tsp salt<br \/>\n1 (15 ounce) can black beans, rinsed and drained<br \/>\n1 garlic clove, crushed<br \/>\n\u00bd yellow onion, chopped<br \/>\n1 egg, lightly beaten<br \/>\n1 tsp chopped fresh oregano<br \/>\n2 tablespoons olive oil<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol start=\"1\">\n<li>Pulse the oats in a food processor until fine. Transfer into a large bowl with breadcrumbs, zest, chili powder and salt. Whisk together ingredients.<\/li>\n<li>Combine beans, garlic and onions in the food processor and pulse until mixture becomes a thick paste. Scrape bean mixture into the oat and breadcrumb bowl and mix with a spatula. Add the egg and oregano and stir until just combined.<\/li>\n<li>With moistened hands, divide the bean mixture into 4 equal portions and shape each into a 3-inch patty.<\/li>\n<li>Heat oil in a large nonstick skillet over medium heat. Add patties to pan and cook until bottom edges are browned, about 4 minutes. Carefully turn patties over and cook 3 minutes longer or until bottom edges are browned.<\/li>\n<\/ol>\n<p><em>Originally posted on August 23, 2013.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These high-protein burgers are a perfect meatless alternative to beef patties, with none of the saturated fat. They\u2019re simple to prepare and taste better than any frozen variety.<\/p>\n","protected":false},"author":9,"featured_media":17238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9],"tags":[55,80,341,381,95],"class_list":["post-17236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-recipes","tag-grilling","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=17236"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/17238"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=17236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=17236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=17236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}