{"id":17481,"date":"2013-08-28T07:15:16","date_gmt":"2013-08-28T11:15:16","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=17481"},"modified":"2016-07-14T16:00:31","modified_gmt":"2016-07-14T20:00:31","slug":"kettlebell-exercises-workout-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/kettlebell-exercises-workout-video\/","title":{"rendered":"5 Beginner-Friendly Kettlebell Exercises [VIDEO]"},"content":{"rendered":"<p>Not sure how to get started with <a href=\"https:\/\/dailyburn.com\/dbk\" target=\"_blank\">kettlebell training<\/a>? These weighted bells might be intimidating at first, but the payoff is a super-effective workout in way <a href=\"https:\/\/dailyburn.com\/life\/2013\/08\/20\/get-fit-fast\/\" target=\"_blank\">less time.<\/a> With the\u00a0<a href=\"https:\/\/dailyburn.com\/life\/2013\/07\/18\/beginner-kettlebell-mistakes\/\">right explosive movements<\/a>, this popular training method has been shown to improve endurance, strength and power.\u00a0If you\u2019re looking to burn fat while improving your strength and mobility, try these five kettlebell moves for beginners from DailyBurn trainer Cody Storey. Cue up the video below along with last week\u2019s <a href=\"https:\/\/dailyburn.com\/life\/2013\/08\/21\/plyometric-exercises-video\/\">total-body plyometric exercises<\/a> video for an all-out workout that will really get your heart pumping. Start swinging!<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/zVlHCpC_ibw\" height=\"465\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><i>To get more quick and effective workouts from our DailyBurn trainers, visit <a href=\"https:\/\/www.dailyburn.com\">DailyBurn.com<\/a>.\u00a0 <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improve your speed, strength and power with this beginner tutorial to kettlebell training from DailyBurn trainer Cody Story. 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