{"id":17715,"date":"2015-01-04T09:13:48","date_gmt":"2015-01-04T14:13:48","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=17715"},"modified":"2022-01-20T12:39:17","modified_gmt":"2022-01-20T17:39:17","slug":"pork-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/pork-lettuce-wraps\/","title":{"rendered":"Healthy Pork Lettuce Wraps Recipe"},"content":{"rendered":"

Lettuce wraps are quick and easy to prepare, and a great alternative to bread if you\u2019re watching your carb intake<\/a>\u00a0or are following a gluten-free diet. Combining a sweet and savory filling with a crispy lettuce crunch, your taste buds won\u2019t even realize what\u2019s missing.<\/p>\n

RELATED:<\/strong> 10 Healthy Pork, Turkey and Beef Recipes You’ll Drool Over<\/a><\/p>\n

\"Lettuce
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Healthy Pork Lettuce Wraps Recipe<\/h3>\n

Serves 4<\/i><\/p>\n

Prep time:\u00a0 5 minutes
\nCook time: 10 minutes<\/p>\n

Ingredients\u00a0<\/b><\/h3>\n

2 teaspoons vegetable oil
\n1 pound lean ground pork
\n4 green onions, thinly sliced
\n1 teaspoon ground allspice
\n1\/2 teaspoon ground ginger
\n2 cloves garlic, chopped
\n2 tablespoons low-sodium soy sauce (look for gluten-free)
\n16 leaves of butter lettuce or romaine lettuce
\n8 teaspoons plum sauce (look for gluten-free)
\n2 tablespoons cilantro, chopped
\n1 lime, sliced into 4 wedges<\/p>\n

Preparation<\/h3>\n
    \n
  1. In a large frying pan, heat oil over high heat and add pork. Cook, stirring until starting to brown. Drain excess fat.<\/li>\n
  2. Stir in green onions, allspice, ginger, garlic and soy sauce. Cook until green onions are tender, about 2 minutes.<\/li>\n
  3. Place 4 leaves on each plate and fill with pork mixture. Top each with plum sauce and cilantro. Serve with lime.<\/li>\n<\/ol>\n

    Originally posted September 1, 2013.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Looking to cut carbs? This lean pork wraps recipe is a quick and easy option. With a sweet and savory filling, your taste buds won\u2019t even miss the bread.<\/p>\n","protected":false},"author":10,"featured_media":17716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,9],"tags":[155,175,222,80,341,381],"class_list":["post-17715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-recipes","tag-dinner","tag-gluten-free","tag-low-carb","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=17715"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/17716"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=17715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=17715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=17715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}