{"id":17791,"date":"2013-09-06T07:15:40","date_gmt":"2013-09-06T11:15:40","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=17791"},"modified":"2016-07-14T16:10:36","modified_gmt":"2016-07-14T20:10:36","slug":"fitness-equipment-home-gym","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/tech\/fitness-equipment-home-gym\/","title":{"rendered":"Must-Have Fitness Equipment for Your Home Gym"},"content":{"rendered":"

\"7
\nConvincing yourself to get up and get to the gym takes a little effort sometimes. Add to that the fact that you\u2019ve been working late, and the days of locker rooms and weight machines may quickly become a thing of the past. \u00a0It\u2019s OK not to make it out, but that doesn\u2019t mean you have to give up on your fitness routine. Keep up with your workouts from your living room<\/a> using these at-home fitness tools.<\/p>\n

\"Gold's<\/b><\/p>\n

1. Solid Gold
\n<\/b>Don\u2019t let the end of summer be your excuse to neglect your training. These Gold\u2019s Gym Space Saver Weights<\/a> are adjustable, so you have five sets of weights \u2014 2.5, 4.5, 6.5, 8.5, 10.5, and 12.5 pounds \u2014 in one. Up your load at your own pace while saving precious space! ($57; walmart.com)<\/p>\n

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\"GoFit<\/b><\/p>\n

2. You Tubes
\n<\/b>Looking for a low-impact way to build extra strength? Compiled in a tote bag, this GoFit ProGym Extreme<\/a> includes five resistance bands, door anchors, handle grips and two ankle straps. Use them to perform the exercises in this arm workout<\/a>.\u00a0 ($60; gofit.net)<\/p>\n

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\"BodyFit<\/b><\/p>\n

3. Ball Game
\n<\/b>The BodyFit Anti Burst Ball<\/a> will help build core strength. Use it to do crunches, DailyBurn’s\u00a0Cardio Sculpt workouts<\/a>,\u00a0or just to stretch out after a long day. It\u2019s also a great substitute for a chair at the dinner table if you want to work on posture and don\u2019t need back<\/a> support. ($30; sportsauthority.com for store locations near you)<\/p>\n

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\"60Beat<\/b><\/p>\n

4. Forward Progress
\n<\/b>Maintain a healthy weight gain with the 60Beat Blue bathroom scale<\/a>. Simply download the app on your phone, sync the two devices using Bluetooth technology, then step on the scale. The number will automatically be transmitted to your mobile and logged so you can review your progression. ($50; amazon.com)<\/p>\n

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\"Gaiam<\/b>5. Helping Hand
\n<\/b>It\u2019s especially important to listen to your body and adapt based on your physical strength and ability. Can\u2019t touch the floor in downward dog? Modify the move by placing your palms on the Gaiam Sol Natural Cork block<\/a>. Use it to personalize other exercises as well in your yoga <\/a>practice. ($20; gaiam.com)<\/p>\n

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\"WithingsPulse\"<\/b><\/p>\n

6. Wireless Journal
\n<\/b>Weighing in at less than a gram, the touch-screen Withings Pulse tracks your activity throughout the day, including steps taken, distance covered, elevation, calories burned and quality of sleep. Place your finger on the heart rate sensor located on the back of the device, and then sync all your stats using the Withings Health Mate App<\/a>. You can\u2019t ignore your fitness when it\u2019s displayed in front of you. ($100; withings.com)<\/p>\n

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\"Lotus<\/b><\/p>\n

7. Straight Lines
\n<\/b>There\u2019s nothing like starting the day<\/a> with a few sun salutations! Roll out this Lotus Alignment Yoga mat<\/a> and use the designs printed on it to ensure your form is correct. It\u2019s also helpful if your room doesn\u2019t have wall-to-wall mirrors (don\u2019t worry, ours doesn\u2019t either!). ($15; walmart.com)<\/p>\n

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For more workouts you can do at home, visit <\/i>DailyBurn<\/i><\/a>. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Don\u2019t feel like leaving the house to work out? With these tools, you won\u2019t have to!<\/p>\n","protected":false},"author":11,"featured_media":17997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,10],"tags":[289,133,281,341,343],"class_list":["post-17791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear-gadgets","category-tech","tag-exercise","tag-gear","tag-strength-training","tag-tax1living-well","tag-tax2exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=17791"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/17997"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=17791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=17791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=17791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}