{"id":17846,"date":"2013-09-04T07:15:00","date_gmt":"2013-09-04T11:15:00","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=17846"},"modified":"2016-07-14T16:00:30","modified_gmt":"2016-07-14T20:00:30","slug":"how-to-do-a-squat-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/how-to-do-a-squat-video\/","title":{"rendered":"How to Do the Perfect Squat [VIDEO]"},"content":{"rendered":"<p>Not only does the squat work your glutes and quads \u2014 some of the biggest muscles in the body \u2014 \u00a0it&#8217;s a full-body move that promotes both mobility and balance while <a href=\"https:\/\/dailyburn.com\/life\/2013\/09\/03\/build-muscle-vs-strength\/\" target=\"_blank\">building strength<\/a>. But it\u2019s important to make sure your form is correct throughout the entire movement in order to maximize results and prevent injury. Let DailyBurn trainer, Anja Garcia, take you through four simple steps to achieve the perfect squat. Then, put it to the test by doing last week\u2019s <a href=\"https:\/\/dailyburn.com\/life\/2013\/08\/28\/kettlebell-exercises-workout-video\/\" target=\"_blank\">kettlebell routine<\/a>. Just remember to keep breathing!<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/1Ps-Mzb3f7A\" height=\"465\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><i>To get more quick and effective workouts from our DailyBurn trainers, visit <a href=\"https:\/\/www.dailyburn.com\">DailyBurn.com<\/a>.\u00a0 <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the most out of this full-body exercise as trainer Anja Garcia takes you through the four steps to achieve proper squat form.<\/p>\n","protected":false},"author":10,"featured_media":17912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,301],"tags":[289,341,343,96],"class_list":["post-17846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-workouts","tag-exercise","tag-tax1living-well","tag-tax2exercise","tag-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=17846"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/17846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/17912"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=17846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=17846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=17846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}