{"id":18135,"date":"2013-09-13T11:15:47","date_gmt":"2013-09-13T15:15:47","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=18135"},"modified":"2016-08-05T13:25:52","modified_gmt":"2016-08-05T17:25:52","slug":"blueberry-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/blueberry-yogurt-parfait\/","title":{"rendered":"Low-Calorie Blueberry Yogurt Parfait"},"content":{"rendered":"

Skip the blueberry pie in favor of this healthier, low-calorie dessert, packed with more than a third of the recommended daily value of calcium (plus vitamin B-6, niacin, riboflavin and folic acid to boot!). The best part: All you need is 10 minutes to whip up this crowd-pleasing blueberry parfait.<\/p>\n

\"Blueberry
Photo by Perry Santanachote<\/figcaption><\/figure>\n

[skinnybox]<\/p>\n

Serves 4 (8 ounces per serving)<\/i><\/p>\n

Total time: 10 minutes<\/p>\n

Ingredients\u00a0<\/b><\/h3>\n

4 ounces fresh blueberries
\n6 ounces low-fat blueberry yogurt
\n16 ounces low-fat plain Greek yogurt (we used Chobani)
\n2 ounces blueberry preserves
\n4 honey graham cracker sheets<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Pulse the graham crackers in a food processor until crumbly.<\/li>\n
  2. In a glass cup, alternately layer the yogurts, preserves and graham cracker crumbs until filled to the rim.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Satisfy your sweet tooth with this healthier dessert recipe, packed with plenty of protein and antioxidants. Blueberries and never tasted so good! <\/p>\n","protected":false},"author":9,"featured_media":18138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,9,427,17],"tags":[39,52,80,87,345,350],"class_list":["post-18135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-recipes","category-snacks","category-vegan","tag-dessert","tag-fruit","tag-protein","tag-snacks","tag-tax1conditions","tag-tax2type-2-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=18135"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/18138"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=18135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=18135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=18135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}