{"id":18217,"date":"2013-09-18T07:15:46","date_gmt":"2013-09-18T11:15:46","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=18217"},"modified":"2016-07-14T16:00:33","modified_gmt":"2016-07-14T20:00:33","slug":"perfect-push-up-workout-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/perfect-push-up-workout-video\/","title":{"rendered":"How to Do the Perfect Push-Up [VIDEO]"},"content":{"rendered":"<p>The basic push-up isn&#8217;t quite as easy as dropping down and giving us 20.\u00a0Is your butt too high or too low? And what about your elbows, knees and toes? The complex bodyweight exercise takes proper form, concentration and a base level of strength. But not to worry \u2014 practice can make perfect. Follow along with DailyBurn trainer Anja Garcia for this quick and easy-to-follow tutorial on improving your push-up. And if you\u2019re up for more <a href=\"https:\/\/dailyburn.com\/life\/2013\/08\/20\/get-fit-fast\/\" target=\"_blank\">short but efficient<\/a> full-body workouts, check out these <a href=\"https:\/\/dailyburn.com\/life\/2013\/08\/21\/plyometric-exercises-video\/\">plyometric exercises<\/a> from Anja or these <a href=\"https:\/\/dailyburn.com\/life\/2013\/08\/07\/essential-bodyweight-exercises-video\/\">bodyweight exercises<\/a> from trainer Cody Storey.<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/_Sr_tNxw0Bw\" height=\"465\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><i>For more quick and effective workouts you can do anytime, anywhere, visit <\/i><a href=\"https:\/\/www.dailyburn.com\" target=\"_blank\"><i>DailyBurn.com<\/i><\/a><i>.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn to maximize your push-up\u2019s potential to work your arms, chest, shoulders and core with DailyBurn trainer Anja Garcia\u2019s push-up tutorial. <\/p>\n","protected":false},"author":10,"featured_media":18233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,301],"tags":[289,281,341,349,96,100],"class_list":["post-18217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-workouts","tag-exercise","tag-strength-training","tag-tax1living-well","tag-tax2sports-medicine","tag-post-format-video","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=18217"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/18233"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=18217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=18217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=18217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}