{"id":18393,"date":"2013-09-20T07:15:17","date_gmt":"2013-09-20T11:15:17","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=18393"},"modified":"2022-01-20T12:30:20","modified_gmt":"2022-01-20T17:30:20","slug":"grape-berry-protein-smoothie","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/grape-berry-protein-smoothie\/","title":{"rendered":"Grape-Berry Protein Smoothie"},"content":{"rendered":"

As if the succulence of plump, juicy grapes weren\u2019t reason enough to gobble them down, this fruit is also a great source of vitamin C, manganese and potassium, as well as powerful antioxidants. Blending a handful of grapes into your smoothie further breaks down the nutrient-packed skin, making it easier for your body to absorb all that goodness. Plus with 25 grams of protein (from our plant-based protein powder<\/a>), you\u2019ll be powering through your day in no time.<\/p>\n

\"Photo
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Serves 1<\/i><\/p>\n

Total time: 5 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

1 teaspoon dry chia seeds
\n2 scoops vanilla protein powder<\/a>
\n1 \u00bd cups seedless red or purple grapes
\n1\/2 cup blueberries
\n1 teaspoon flaxseed oil
\n1\/2 cup water\u00a0<\/b><\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Combine ingredients and blend until smooth.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Juicy grapes and blueberries jazz up this protein shake recipe packed with a wholesome dose of antioxidants.<\/p>\n","protected":false},"author":9,"featured_media":18408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,426,17],"tags":[31,52,53,71,80,86,341,381,95],"class_list":["post-18393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-smoothies","category-vegan","tag-beverages","tag-fruit","tag-fuel","tag-nutrition","tag-protein","tag-smoothie","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=18393"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/18408"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=18393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=18393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=18393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}