{"id":18599,"date":"2013-09-29T09:15:16","date_gmt":"2013-09-29T13:15:16","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=18599"},"modified":"2022-01-20T12:19:17","modified_gmt":"2022-01-20T17:19:17","slug":"banana-oat-protein-smoothie","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/banana-oat-protein-smoothie\/","title":{"rendered":"Banana-Oat Protein Smoothie"},"content":{"rendered":"<p>The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before a strenuous workout for an energy punch. It\u2019ll sustain your blood sugar and help prevent pesky muscle cramps, too.<\/p>\n<figure id=\"attachment_18786\" aria-describedby=\"caption-attachment-18786\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-18786 \" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053804\/Banana-Oat-Smoothie_PS_2.jpg\" alt=\"Banana Oat Smoothie\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053804\/Banana-Oat-Smoothie_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053804\/Banana-Oat-Smoothie_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-18786\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<p><i>Serves 1<\/i><\/p>\n<p>Total time: 5 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">2 scoops <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6\/?partner=life&amp;mtype=5&amp;sub_id=life&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=life&amp;utm_content=life\" target=\"_blank\" rel=\"noopener\">DailyBurn Fuel-6<\/a>\u00a0in vanilla<br \/>\n2 tablespoons rolled oats<br \/>\n2 bananas<br \/>\n1 cup unsweetened almond milk<br \/>\n\u00bd cup cold water<br \/>\n1 teaspoon honey<br \/>\n\u00bc teaspoon cinnamon<br \/>\n4 ice cubes<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>Combine ingredients and blend until smooth.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This power protein smoothie packs enough energy to fuel your most strenuous workouts. Get the recipe here! <\/p>\n","protected":false},"author":9,"featured_media":18785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,426],"tags":[44,53,80,86,341,364],"class_list":["post-18599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-smoothies","tag-drinks","tag-fuel","tag-protein","tag-smoothie","tag-tax1living-well","tag-tax2alternative-treatments"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=18599"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/18785"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=18599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=18599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=18599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}