{"id":18957,"date":"2013-10-03T11:03:22","date_gmt":"2013-10-03T15:03:22","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=18957"},"modified":"2016-07-14T15:59:30","modified_gmt":"2016-07-14T19:59:30","slug":"fat-burning-bodyweight-exercises-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/cm\/fat-burning-bodyweight-exercises-video\/","title":{"rendered":"5 Fat-Burning Bodyweight Exercises [VIDEO]"},"content":{"rendered":"<p>Spoiler Alert: You don\u2019t need lots of fancy equipment to improve your fitness. It\u2019s all about the burn! Fat burning, that is. By performing intervals of simple bodyweight movements at high intensity, you\u2019ll increase your heart rate and sculpt your body all at the same time. So instead of skipping a workout if you\u2019re short on time, check out DailyBurn trainer Anja Garcia\u2019s easy fat-burning moves demonstrated in the video below. Here we go, high knees!<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/eEAdQaeftlc\" height=\"349\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><em>For more workout videos you can do anytime, anyplace, visit <a href=\"https:\/\/www.dailyburn.com\" target=\"_blank\">DailyBurn.com<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia\u2019s easy fat-burning moves you can do anywhere, anytime. <\/p>\n","protected":false},"author":10,"featured_media":16156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[169],"tags":[32,60,76,341,343,96,100],"class_list":["post-18957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cm","tag-bodyweight","tag-high-intensity-interval-training","tag-personal-trainer","tag-tax1living-well","tag-tax2exercise","tag-post-format-video","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=18957"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/16156"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=18957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=18957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=18957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}