{"id":18964,"date":"2013-10-03T11:12:18","date_gmt":"2013-10-03T15:12:18","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=18964"},"modified":"2016-07-14T15:59:45","modified_gmt":"2016-07-14T19:59:45","slug":"video-essential-bodyweight-exercises","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/cm\/video-essential-bodyweight-exercises\/","title":{"rendered":"5 Essential Bodyweight Exercises [VIDEO]"},"content":{"rendered":"<p>Ditch the dumbbells and still build strength? Yes, it\u2019s possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to conditioning your upper and lower body, you\u2019ll increase your endurance with moves that get your heart pumping, too. So if you\u2019re short on space, time or equipment, check out DailyBurn trainer Cody Storey\u2019s five bodyweight moves in the video below. And if you missed out on last week\u2019s <a href=\"https:\/\/dailyburn.com\/life\/2013\/07\/31\/fat-burning-bodyweight-exercises\/\" target=\"_blank\">fat-burning workout<\/a> with Anja, consider queuing them up back-to-back for an all-out effort. Get ready to get low!<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/30bEwGHlNok\" height=\"349\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><i>Still want more? Visit\u00a0<\/i><a href=\"https:\/\/www.dailyburn.com\/\" target=\"_blank\"><i>DailyBurn.com<\/i><\/a><i>\u00a0to start your free 30-day trial today!\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey\u2019s simple bodyweight workout.<\/p>\n","protected":false},"author":10,"featured_media":16497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[169],"tags":[32,289,76,83,281,341,343,96,100],"class_list":["post-18964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cm","tag-bodyweight","tag-exercise","tag-personal-trainer","tag-resistance-training","tag-strength-training","tag-tax1living-well","tag-tax2exercise","tag-post-format-video","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=18964"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/18964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/16497"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=18964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=18964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=18964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}