{"id":19076,"date":"2013-10-13T09:15:44","date_gmt":"2013-10-13T13:15:44","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=19076"},"modified":"2016-08-05T13:25:52","modified_gmt":"2016-08-05T17:25:52","slug":"whole-wheat-pumpkin-spice-bread","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/whole-wheat-pumpkin-spice-bread\/","title":{"rendered":"Whole Wheat Pumpkin Spice Bread Recipe"},"content":{"rendered":"

Enjoy a taste of autumn without the guilt. This easy quick bread uses yogurt instead of butter, maintaining moisture but slashing the fat. And you can\u2019t go wrong with the addition of white whole wheat flour, which packs good-for-you whole grains while still behaving like white flour. An added bonus: Your home will be filled with the seasonal aroma of pumpkin spice. Drizzle maple syrup on top for the complete autumn experience.<\/p>\n

\"Pumpkin
Photo by Emily Miller<\/figcaption><\/figure>\n

Serves 12<\/em><\/p>\n

Prep Time: 15 minutes
\nCook Time: 50 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/h3>\n

1 cup light brown sugar
\n2 egg whites
\n1\/3 cup low-fat plain yogurt
\n1 \u00bc cup pumpkin
\n\u00bc cup canola oil
\n1 tsp vanilla extract
\n1 cup all-purpose flour
\n\u00be cup white whole wheat flour
\n\u00bd teaspoon baking powder
\n1 \u00bd teaspoon pumpkin pie spice (or 1 teaspoon cinnamon and \u00bd teaspoon nutmeg)
\n\u00bd teaspoon baking soda
\n\u00bd teaspoon salt<\/p>\n

\u00a0Preparation<\/h3>\n
    \n
  1. Preheat oven to 350 degrees. Grease a loaf pan with butter or cooking spray, then sprinkle with flour.<\/li>\n
  2. In large bowl, mix sugar and egg whites. Add yogurt, pumpkin, oil, and vanilla and stir until just combined.<\/li>\n
  3. In a separate bowl, mix the flours, baking powder and soda, spices, and salt. Slowly add this dry mixture to the wet pumpkin mixture. Do not over-mix.<\/li>\n
  4. Pour batter into pan and bake for 45-50 minutes, until a toothpick comes out clean. Let cool for 5 minutes, then remove from pan and fully cool on a baking rack.<\/li>\n<\/ol>\n

    For more recipes from Emily, visit\u00a0www.emsbytes.com<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Bring the flavors of fall to your kitchen with this healthy pumpkin spice recipe, which uses whole wheat flour and low-fat yogurt to slash calories and fat. <\/p>\n","protected":false},"author":24,"featured_media":19079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,9,427],"tags":[39,170,87,345,395],"class_list":["post-19076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-healthy","category-recipes","category-snacks","tag-dessert","tag-pumpkin","tag-snacks","tag-tax1conditions","tag-tax2heartburn"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/19076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=19076"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/19076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/19079"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=19076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=19076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=19076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}