{"id":19366,"date":"2013-10-09T11:15:32","date_gmt":"2013-10-09T15:15:32","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=19366"},"modified":"2016-08-05T13:16:29","modified_gmt":"2016-08-05T17:16:29","slug":"healthy-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-pumpkin-spice-latte\/","title":{"rendered":"Healthier Pumpkin Spice Latte Recipe"},"content":{"rendered":"<p>The pumpkin spice latte has become practically synonymous with autumn. Unfortunately, each one you order from your local coffee shop is pumped full of artificial pumpkin-flavored syrup and averages about 300 calories, 38 grams of sugar and 11 grams of fat. And that&#8217;s just for 12 ounces! Our healthier recipe is all-natural and only 85 calories \u2014\u00a0 half that of the cafe version.<\/p>\n<figure id=\"attachment_19374\" aria-describedby=\"caption-attachment-19374\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-19374\" alt=\"Pumpkin Spice Latte\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053553\/Pumpkin-Spice-Latte_PS_2.jpg\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053553\/Pumpkin-Spice-Latte_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053553\/Pumpkin-Spice-Latte_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-19374\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<p><i>Serves 1<\/i><\/p>\n<p>Prep time: 3 minutes<br \/> Cook time: 2 minutes<\/p>\n<p>[skinnybox]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">3\/4 cup unsweetened almond milk<br \/> 2 tablespoons pureed pumpkin<br \/> 1 tablespoon packed light brown sugar<br \/> 1 teaspoon vanilla extract<br \/> 1\/4 teaspoon pumpkin pie spice<br \/> 1\/4 cup (2 shots) espresso or strong brewed coffee<br \/> 2 tablespoons nonfat whipped cream (optional)<br \/> Cinnamon or nutmeg for topping (optional)<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol start=\"1\">\n<li>In a small saucepan, warm the milk, pumpkin, sugar, vanilla and spices, stirring constantly until steaming.<\/li>\n<li>Pour over espresso and top it off with nonfat whipped cream and a sprinkle of cinnamon or nutmeg.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>As the weather cools down, warm up with this slimmed-down pumpkin spice latte. Our 85-calorie homemade version is light, vegan-friendly and oh-so-good.<\/p>\n","protected":false},"author":9,"featured_media":19373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9,427,17],"tags":[31,44,171,59,87,341,381],"class_list":["post-19366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-recipes","category-snacks","category-vegan","tag-beverages","tag-drinks","tag-fall","tag-healthy-substitutions","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/19366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=19366"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/19366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/19373"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=19366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=19366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=19366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}