{"id":19645,"date":"2013-10-15T11:15:36","date_gmt":"2013-10-15T15:15:36","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=19645"},"modified":"2022-01-20T12:18:50","modified_gmt":"2022-01-20T17:18:50","slug":"banana-nutella-protein-muffins","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/banana-nutella-protein-muffins\/","title":{"rendered":"Banana Nutella Protein Muffin Recipe"},"content":{"rendered":"

Banana bread muffins, delicious on their own, are even more delectable with a hidden bite of Nutella that adds just the right amount of extra sweetness. In this recipe, whole-wheat flour brings antioxidants, fiber and essential minerals to the table, while protein powder<\/a>, walnuts and yogurt give the muffins some serious muscle. This is a power snack if we\u2019ve ever seen one!<\/p>\n

\"Banana
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Banana Nutella Protein Muffin Recipe<\/h3>\n

Serves 12<\/i><\/p>\n

Prep time: 15 minutes
\nCook time: 20 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

Nonstick cooking spray
\n1 \u00bc cup whole-wheat flour
\n2 scoops (44 g)\u00a0vanilla protein powder<\/a>
\n1 tablespoon ground flaxseeds
\n2 teaspoons baking powder
\n1\/8 teaspoon salt
\n2 large eggs
\n2 ripe bananas, mashed
\n\u00bd cup plain nonfat Greek yogurt
\n\u00bc cup skim milk
\n1 tablespoon pure vanilla extract
\n\u00bc cup Nutella hazelnut chocolate spread
\n\u00bd cup chopped walnuts<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Heat oven to 350 degrees. Coat a 12-cup standard muffin pan with cooking spray.<\/li>\n
  2. In a bowl, whisk together flour, protein powder, flaxseeds, baking powder and salt. In another bowl, combine eggs, bananas, yogurt, milk and vanilla. Mix the wet ingredients into the dry ingredients until just combined.<\/li>\n
  3. Fill the muffin cups halfway and drop a teaspoon-size dollop of Nutella in each. Fill with batter the rest of the way. Sprinkle walnuts on top and bake for 18-20 minutes, or until a toothpick comes out clean. Let cool on a wire rack.<\/li>\n
  4. Store muffins in an airtight container up to two days.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Our healthy protein-packed muffins show off the delicious flavor combination of banana, chocolate and hazelnut. Who said breakfast can\u2019t be decadent sometimes? <\/p>\n","protected":false},"author":9,"featured_media":19646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,27,9,427],"tags":[33,39,52,53,80,87,347,397,95],"class_list":["post-19645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-healthy","category-recipes","category-snacks","tag-breakfast","tag-dessert","tag-fruit","tag-fuel","tag-protein","tag-snacks","tag-tax1family","tag-tax2childhood-nutrition","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/19645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=19645"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/19645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/19646"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=19645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=19645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=19645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}