{"id":20011,"date":"2013-10-24T11:15:52","date_gmt":"2013-10-24T15:15:52","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20011"},"modified":"2016-07-14T16:09:56","modified_gmt":"2016-07-14T20:09:56","slug":"root-vegetable-salad","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/root-vegetable-salad\/","title":{"rendered":"Root Vegetable Salad with Miso Dressing"},"content":{"rendered":"<p>Juice cleanses have nothing on this low-carb salad. Both beets and miso have powerful detoxifying effects, in addition to an extensive list of vitamins, minerals and phytonutrients. If you\u2019re looking for a fresh start at lunch, reach for this simple salad and do your body some good.<\/p>\n<figure id=\"attachment_20013\" aria-describedby=\"caption-attachment-20013\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-20013\" alt=\"Root Vegetable Salad\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053355\/Root-Vegetable-Salad_PS_2.jpg\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053355\/Root-Vegetable-Salad_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/10\/10053355\/Root-Vegetable-Salad_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-20013\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<p><i>Serves 4<\/i><\/p>\n<p>Total time: 20 minutes<\/p>\n<p>[skinnybox]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\"><i>For the dressing:<br \/>\n<\/i>2 tablespoons white miso paste<br \/>\n1 tablespoon reduced sodium soy sauce<br \/>\n1 tablespoon rice wine vinegar<br \/>\n1 tablespoon mirin<br \/>\n1 tablespoon water<br \/>\n1 tablespoon toasted sesame oil<br \/>\n1 tablespoon vegetable oil<\/p>\n<p style=\"padding-left: 30px;\"><i>For the salad:<br \/>\n<\/i>Juice of half a lime<br \/>\n1 medium red beet, peeled<br \/>\n1 medium golden beet, peeled<br \/>\n1 small turnip, peeled<br \/>\n1 carrot, peeled into ribbons<br \/>\n2 radishes<br \/>\n1\/4 cup loosely packed micro-arugula<br \/>\n2 tablespoons sliced raw almonds<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol start=\"1\">\n<li>For the dressing, blend everything except the oils in a food processor until smooth. While the blender is still running, slowly stream in the oils. Set aside.<\/li>\n<li>Thinly slice beets, turnip and radishes using a mandoline. Place red beet slices in a small bowl and remaining vegetables in a medium bowl.<\/li>\n<li>Squeeze lime into both bowls, covering all the vegetables with juice. Spoon 3 tablespoons of miso dressing over the red beets; pour remaining vinaigrette over the vegetables in the medium bowl. Toss each to coat.<\/li>\n<li>Arrange red beets on plates and top them with remaining vegetables. Garnish with almonds and arugula.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Get back to your roots with this colorful, cleansing salad recipe, made with raw root vegetables and a rich, savory miso vinaigrette.<\/p>\n","protected":false},"author":9,"featured_media":20012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9,17],"tags":[29,85,341,381,178,95],"class_list":["post-20011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-recipes","category-vegan","tag-antioxidants","tag-salad","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20011"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/20012"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}