{"id":20097,"date":"2013-11-26T00:05:36","date_gmt":"2013-11-26T05:05:36","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20097"},"modified":"2016-07-14T16:02:16","modified_gmt":"2016-07-14T20:02:16","slug":"healthy-travel-tips-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/healthy-travel-tips-video\/","title":{"rendered":"5 Tips to Stay Fit While Traveling [VIDEO]"},"content":{"rendered":"<p>If you think <a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/healthy-travel-tips\/\" target=\"_blank\">going out of town<\/a> is an excuse to not work out, think again! You can still get your sweat on while traveling to see friends and family during the holidays. With some planning ahead, there are plenty of ways to pencil in exercise and eating right into those <a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/take-every-pto-vacation-day\/\" target=\"_blank\">travel plans<\/a>. In the video below, DailyBurn trainer Keaira LaShae shares five tips on staying fit no matter where life takes you. And if you\u2019re looking for bodyweight exercises you can do anytime, anywhere, cue up these <a href=\"https:\/\/dailyburn.com\/life\/fitness\/fat-burning-bodyweight-exercises\/\" target=\"_blank\">fat-burning bodyweight exercises<\/a>. Even if you\u2019re on the road, you\u2019ll still be on track for success!<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/f36OkJLNQbA\" width=\"620\" height=\"465\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><i>\u00a0For more workouts you can do anytime, anyplace, visit <\/i><a href=\"https:\/\/dailyburn.com\/m24?partner=life&amp;mtype=5&amp;ldate=11262013&amp;grp=fitness&amp;crtv=stay-fit-traveling&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=fitness&amp;utm_content=stay-fit-traveling\t\" target=\"_blank\"><i>DailyBurn.com<\/i><\/a><i> and start your free 30-day trial today.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can still work towards your fitness goals while on the road! Tune in as trainer Keaira LaShae shares five simple tips for staying fit while traveling. <\/p>\n","protected":false},"author":10,"featured_media":20103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,6],"tags":[289,51,341,371,174,100],"class_list":["post-20097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","tag-exercise","tag-food-choices","tag-tax1living-well","tag-tax2mens-health","tag-travel","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20097"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/20103"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}