{"id":20224,"date":"2013-10-29T07:15:36","date_gmt":"2013-10-29T11:15:36","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20224"},"modified":"2016-08-05T12:51:12","modified_gmt":"2016-08-05T16:51:12","slug":"pumpkin-pancakes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/pumpkin-pancakes\/","title":{"rendered":"Healthy Pumpkin Pancakes Recipe"},"content":{"rendered":"

Pumpkin is loaded with immunity-boosting vitamin A and fiber, and adds a bright, nutty flavor to your tall stack. Ginger, cinnamon and nutmeg give this low-fat pumpkin<\/a> pancake recipe just a hint of spicy sweetness. Top it off with warm maple syrup or creamy Greek yogurt for a perfect fall breakfast<\/a>.<\/p>\n

\"Pumpkin
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Serves 4
\nYields 12 pancakes<\/i><\/p>\n

Prep time: 5 minutes
\nCook time: 12 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/b><\/h3>\n

1 cup\u00a0all-purpose flour
\n2 tablespoons\u00a0firmly packed brown sugar
\n2 teaspoons\u00a0baking powder
\n1\/2 teaspoon ground ginger
\n1\/2 teaspoon ground cinnamon
\n1\/8 teaspoon nutmeg
\nPinch of ground cloves
\n1\/8 teaspoon salt
\n1 cup\u00a0skim milk
\n1\/2 cup\u00a0canned pumpkin
\n1\/2 teaspoon vanilla extract
\n1 egg
\n2 tablespoons unsweetened applesauce
\nCooking spray<\/p>\n

Preparation<\/h3>\n
    \n
  1. In a large bowl, mix flour, sugar, baking powder, spices and salt.<\/li>\n
  2. In another bowl, beat the milk, pumpkin, vanilla, egg and applesauce to blend. Stir it into the flour mixture until just incorporated.<\/li>\n
  3. Place a nonstick griddle or a large nonstick frying pan over medium heat, coat lightly with cooking spray. Pour batter in 1\/4-cup portions onto griddle, spreading slightly with the back<\/a> of a spoon, and cook until pancakes are browned on the bottom and edges begin to look dry, about 2 minutes; turn with a wide spatula and brown other sides, 1 to 2 minutes longer. Adjust heat as needed to maintain an even temperature.<\/li>\n
  4. Serve pancakes as they\u2019re cooked, or keep warm in a single layer on baking sheets in a 200\u00b0 oven, up to 15 minutes. Top with Greek yogurt and toasted nuts, or your favorite pancake toppings.<\/li>\n<\/ol>\n

    Hungry for more? Try these healthy pumpkin recipes<\/a> for a delicious taste of fall.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    We lightened up these pumpkin pancakes by replacing oil with applesauce and opting for low-fat milk. The result: a lower calorie breakfast made from your favorite fall flavors. <\/p>\n","protected":false},"author":9,"featured_media":20225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,171,80,170,341,381],"class_list":["post-20224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-fall","tag-protein","tag-pumpkin","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20224"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/20225"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}