{"id":20450,"date":"2013-11-01T11:15:11","date_gmt":"2013-11-01T15:15:11","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20450"},"modified":"2016-08-05T12:51:12","modified_gmt":"2016-08-05T16:51:12","slug":"acai-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/acai-breakfast-bowl\/","title":{"rendered":"A\u00e7a\u00ed Breakfast Bowl Recipe"},"content":{"rendered":"

Eating the same old breakfast<\/a> can get boring day in and day out, but it\u2019s important to have a good-for-you morning meal. Keep it nutritious while mixing things up with a pureed a\u00e7a\u00ed bowl, a traditional Brazilian breakfast that’s loaded with antioxidants and won\u2019t leave you crashing before lunchtime. The a\u00e7a\u00ed berry is one of the most nutritious and powerful foods in the world, filled with fiber and heart-healthy fats. Dig in!<\/p>\n

\"Acai
Photo by Perry Santanachote<\/figcaption><\/figure>\n

A\u00e7a\u00ed Breakfast Bowl Recipe<\/h3>\n

Serves 1<\/i><\/p>\n

[skinnybox]<\/i><\/p>\n

Total time: 5 minutes<\/p>\n

Ingredients<\/h3>\n

2 Sambazon<\/a> smoothie packs
1\/4 cup unsweetened almond milk
1 banana, divided
1 tablespoon coconut flakes
1 tablespoon dried and\/or fresh berries
1 tablespoon high-fiber cereal or granola<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Blend smoothie packs, almond milk and half the banana until smooth and thick, about 30 seconds.<\/li>\n
  2. Pour mixture into a bowl and top with coconut flakes, berries, cereal and the rest of the banana, sliced.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Bored with the usual breakfast? Power things up with an a\u00e7a\u00ed berry bowl, ready in five minutes flat! <\/p>\n","protected":false},"author":9,"featured_media":20451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9,17],"tags":[29,33,80,341,364],"class_list":["post-20450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","category-vegan","tag-antioxidants","tag-breakfast","tag-protein","tag-tax1living-well","tag-tax2alternative-treatments"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20450"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/20451"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}