{"id":20482,"date":"2015-02-01T09:00:26","date_gmt":"2015-02-01T14:00:26","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20482"},"modified":"2022-01-20T12:32:47","modified_gmt":"2022-01-20T17:32:47","slug":"healthy-turkey-chili","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-turkey-chili\/","title":{"rendered":"Turkey Chili with White Beans Recipe"},"content":{"rendered":"

Few foods are as comforting on a cold day than a bowl of hot, homemade chili. We lightened up this classic dish with lean turkey and nutritious northern white beans<\/a>, which are high in resistant starch \u2014 a healthy carb that keeps you fuller, longer. They\u2019re also high in protein<\/a> and dietary fiber<\/a>, and an excellent source of iron, magnesium and folate.<\/p>\n

RELATED:<\/strong> 12 Healthier\u00a0Homemade Chips Recipes<\/a><\/p>\n

\"Turkey
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Turkey Chili with White Beans Recipe<\/h3>\n

Serves 6<\/i><\/p>\n

Prep time: 10 minutes
\nCook time: 25 minutes<\/p>\n

Ingredients\u00a0<\/b><\/h3>\n

1 tablespoon olive oil
\n1 medium yellow onion, chopped
\n3 cloves garlic, crushed
\n1 tablespoon chili powder
\n1 teaspoon ground cumin
\n1\/2 teaspoon salt
\n1 teaspoon dried oregano
\n1 pound lean ground turkey
\n2 cups\u00a0fat-free, less-sodium chicken broth
\n1 14-ounce can chopped tomatoes, with liquid
\n1 15-ounce can great northern beans, rinsed and drained
\nJuice from 1 lime
\nGround black pepper
\n1 cup fresh cilantro, chopped<\/p>\n

Preparation\u00a0<\/b><\/h3>\n
    \n
  1. Heat oil in a large, heavy pot over medium-high heat. Add onions, garlic, chili powder, cumin, salt and oregano and cook, stirring, until soft, about 4 minutes.<\/li>\n
  2. Add the turkey and brown it, breaking it apart as you go, for about 3 minutes.<\/li>\n
  3. Add chicken broth and simmer until reduced by half, about 8 minutes.<\/li>\n
  4. Add the beans and tomatoes; bring to a low boil. Cover and cook, stirring occasionally, until thick, about 10 minutes<\/li>\n
  5. Remove from heat, add lime juice and season with black pepper to taste. Garnish with cilantro before serving.<\/li>\n<\/ol>\n

    Originally published on November 3, 2013.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Warm up with a bowl of lean turkey chili that\u2019s high in protein and fiber. At just 30 minutes start to finish, this is one recipe that’s sure to be a Game Day favorite. <\/p>\n","protected":false},"author":10,"featured_media":20483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,9],"tags":[155,171,126,80,345,393],"class_list":["post-20482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-recipes","tag-dinner","tag-fall","tag-fiber","tag-protein","tag-tax1conditions","tag-tax2food-allergies"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20482"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/20483"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}