{"id":20545,"date":"2013-11-05T07:15:06","date_gmt":"2013-11-05T12:15:06","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20545"},"modified":"2022-01-20T12:27:24","modified_gmt":"2022-01-20T17:27:24","slug":"chocolate-peanut-butter-protein-shake","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chocolate-peanut-butter-protein-shake\/","title":{"rendered":"Chocolate Banana Peanut Butter Protein Shake Recipe"},"content":{"rendered":"<p>Chocolate and peanut butter \u2014 a match made in smoothie heaven? We think so. This cold, creamy treat is so delicious, you\u2019ll forget that it\u2019s actually good for you. Peanuts pack a serious nutritional punch with vitamin E, niacin, folate, protein and manganese. The legume is also a good source of mono-saturated fat and heart-protective antioxidants. Toss in a serving of our <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6\/?partner=life&amp;mtype=5&amp;sub_id=life&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=life&amp;utm_content=life\" target=\"_blank\" rel=\"noopener\">DailyBurn Fuel-6<\/a>\u00a0and you\u2019ve got more than half the <a href=\"https:\/\/dailyburn.com\/life\/health\/pre-workout-fuel\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> you\u2019ll need for the day.<\/p>\n<figure id=\"attachment_20547\" aria-describedby=\"caption-attachment-20547\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-20547\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/11\/10053231\/PB-Chocolate-Protein-Shake_PS_2.jpg\" alt=\"Peanut Butter Chocolate Protein Shake\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/11\/10053231\/PB-Chocolate-Protein-Shake_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/11\/10053231\/PB-Chocolate-Protein-Shake_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-20547\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<h3>Chocolate Peanut Butter Protein Shake Recipe<\/h3>\n<p><i>Serves 1<br \/>\n<\/i><\/p>\n<p>Total time: 5 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">2 scoops <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6\/?partner=life&amp;mtype=5&amp;sub_id=life&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=life&amp;utm_content=life\" target=\"_blank\" rel=\"noopener\">DailyBurn Fuel-6<\/a>\u00a0chocolate protein powder<br \/>\n1 cup unsweetened almond milk, soy milk or skim milk<br \/>\n1 banana<br \/>\n2 tablespoons peanut butter<br \/>\n3-5 ice cubes<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>In a blender, mix until smooth.<b>\u00a0<\/b><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate and peanut butter can be good for you \u2014 it&#8217;s true! Treat yourself post-workout to this protein-packed shake that just so happens to taste like dessert.<\/p>\n","protected":false},"author":9,"featured_media":20546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,17],"tags":[31,35,44,53,80,122,345,350],"class_list":["post-20545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-beverages","tag-chocolate","tag-drinks","tag-fuel","tag-protein","tag-shake","tag-tax1conditions","tag-tax2type-2-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20545"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/20546"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}