{"id":20555,"date":"2013-11-07T11:15:34","date_gmt":"2013-11-07T16:15:34","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20555"},"modified":"2016-07-14T16:09:44","modified_gmt":"2016-07-14T20:09:44","slug":"protein-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/","title":{"rendered":"7 Delicious Protein Smoothie Recipes"},"content":{"rendered":"

\"7<\/p>\n

Are your taste buds tired of the same old smoothie flavors? Opting for a protein shake can be a convenient and tasty post-workout snack<\/a> or meal replacement<\/a>, but blending the same old recipe can get old! Shake up your smoothie routine with these healthy creations from Life by DailyBurn. Bonus: The plant-based protein powder<\/a> used in each of these recipes is free of dairy, gluten and soy to suit all dietary needs.<\/p>\n

\"Banana
Photo by Perry Santanachote<\/figcaption><\/figure>\n

1.\u00a0<\/strong>Banana-Oat Protein Smoothie<\/strong>
<\/a>A mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before a strenuous workout \u2014 it will sustain your blood sugar and prevent muscle cramps. Now that\u2019s a smoothie that doesn\u2019t monkey around!<\/p>\n

\"Photo
Photo by Perry Santanachote<\/figcaption><\/figure>\n

2.\u00a0<\/strong>Grape-Berry Protein Smoothie<\/strong>
<\/a>Blending a handful of grapes into your smoothie will break down the nutrient-packed skin, making it easier for your body to absorb vitamin C, manganese, potassium, and other antioxidants. With 25 grams of protein, you\u2019ll have plenty of energy to take on the day!<\/p>\n

\"Orange
Photo by Perry Santanachote<\/figcaption><\/figure>\n

3.\u00a0<\/strong>Orange Creamsicle Protein Smoothie<\/strong>
<\/a>Skip the ice cream and make this refreshing smoothie instead! It will taste just like an old-fashioned Creamsicle, but packs 29 grams of protein and a healthy dose of vitamin C.<\/p>\n

\"Papaya
Photo by Perry Santanachote<\/figcaption><\/figure>\n

4.\u00a0<\/strong>Papaya Ginger Smoothie<\/strong>
<\/a>Soothe upset tummies with this easy recipe that\u2019s chock-full of ingredients targeted to help alleviate stomachaches. Papaya promotes digestive health, while ginger and mint work to ease an upset stomach.<\/p>\n

\"Peachy
Photo by Perry Santanachote<\/figcaption><\/figure>\n

5.\u00a0<\/strong>Peachy Green Protein Smoothie<\/strong>
<\/a>Start your day off right with a nutritional serving of fruits and vegetables, thanks to peaches, pineapple, banana and kale. This green protein smoothie is a quick and simple way to power up for whatever\u2019s in store for the day.<\/p>\n

\"Protein
Photo by Perry Santanachote<\/figcaption><\/figure>\n

6.\u00a0<\/strong>Protein Frosty Shake<\/strong>
<\/a>Feeling nostalgic for a frosty? The popular frozen treat gets an extra boost of protein in this healthier (and vegan!) take on the classic. Make sure you have Xanthan gum on hand so you can achieve that delicious, thick frosty consistency.<\/p>\n

\"Peanut
Photo by Perry Santanachote<\/figcaption><\/figure>\n

7.\u00a0<\/strong>Chocolate Peanut Butter Protein Smoothie<\/strong>
<\/a>Peanut butter and chocolate\u2014a match made in milkshake heaven! This cold and creamy treat is packed with vitamin E, niacin, folate, protein and manganese. Blend one up and you\u2019ll have over half the protein you\u2019ll need for the day.<\/p>\n

What\u2019s your favorite smoothie recipe? Share in the comments below!\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you in a smoothie flavor rut? Check out these delicious and healthy protein shake recipes that are sure to wake up your taste buds. <\/p>\n","protected":false},"author":10,"featured_media":20634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9],"tags":[31,44,53,71,80,341,371],"class_list":["post-20555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-recipes","tag-beverages","tag-drinks","tag-fuel","tag-nutrition","tag-protein","tag-tax1living-well","tag-tax2mens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20555"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/20634"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}