{"id":20907,"date":"2015-11-25T11:00:36","date_gmt":"2015-11-25T16:00:36","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20907"},"modified":"2021-05-13T08:53:37","modified_gmt":"2021-05-13T12:53:37","slug":"pumpkin-pie-bites","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/pumpkin-pie-bites\/","title":{"rendered":"100-Calorie Mini Pumpkin Pie Bites Recipe"},"content":{"rendered":"
\"100-Calorie
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Pumpkin is high in fiber<\/a>, low in calories and delicious in pies. The gourd packs an abundance of disease-fighting nutrients, too, including potassium, vitamin A and carotenoids. And our pumpkin pie recipe has less sugar and fat than the traditional one, but trust us, it\u2019s perfection all the same.<\/p>\n

INFOGRAPHIC:<\/strong> How Much Exercise It Takes to Burn Off Thanksgiving Dinner<\/a><\/p>\n

\"Mini
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Pumpkin Pie Bites Recipe<\/h3>\n

Yields 48<\/i><\/p>\n

Prep time: 20 minutes
\nCook time: 35 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/b><\/h3>\n

For the crust:
\n<\/i>4 refrigerated ready-to-roll pie crusts
\n3-inch cookie cutter
\n1 large egg white, lightly beaten<\/p>\n

For the filling:
\n<\/i>3\/4 cup packed brown sugar
\n1 3\/4 teaspoons pumpkin pie spice
\n1\/4 teaspoon salt
\n1 (12-ounce) can evaporated low-fat milk
\n2 large egg whites
\n1 large egg
\n1 (15-ounce) can unsweetened pumpkin<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Position oven rack to lowest position. Preheat oven to 350\u00b0.<\/li>\n
  2. Roll out two sheets of dough and use the cookie cutter to cut 24 circles (you may need to re-roll scraps). Gently press each circle into the molds of 24-cup mini muffin tray, leaving a 1\/4-inch crust on top. Brush egg whites on the edges of each pie.<\/li>\n
  3. To prepare filling, whisk together first 6 ingredients in a large bowl. Add pumpkin, and beat until smooth.<\/li>\n
  4. Spoon pumpkin mixture into each crust. Bake for 16-18 minutes.<\/li>\n
  5. Remove pies and cool completely on wire rack. Repeat with the rest of the pie dough and filling.<\/li>\n<\/ol>\n

     <\/p>\n

    \"Mini
    Photo by Perry Santanachote<\/figcaption><\/figure>\n

    Originally posted November 11, 2013. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

    We shrunk the creamy dessert into a bite-sized treat. Go ahead, have a whole pumpkin pie all to yourself \u2014 it\u2019s only 90 calories!<\/p>\n","protected":false},"author":9,"featured_media":21032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,9,427],"tags":[39,171,170,87,341,381,183],"class_list":["post-20907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-healthy","category-recipes","category-snacks","tag-dessert","tag-fall","tag-pumpkin","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets","tag-thanksgiving"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20907"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/21032"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}