{"id":20945,"date":"2017-02-23T11:15:23","date_gmt":"2017-02-23T16:15:23","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=20945"},"modified":"2017-03-02T11:08:31","modified_gmt":"2017-03-02T16:08:31","slug":"paleo-recipes-pancakes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/paleo-recipes-pancakes\/","title":{"rendered":"7 Quick and Easy Paleo Pancake Recipes"},"content":{"rendered":"
\"7<\/div>\n

Since most breakfast foods<\/a> have grains, paleo eaters can sometimes have a hard time finding filling options other than eggs and bacon. The Paleolithic Diet<\/a>, an increasingly popular lifestyle choice, is based on consuming only foods available to the first humans who lived over 200,000 years ago. Meaning: Plants and animal meats are in and grain and dairy products<\/a> are out.<\/p>\n

If you flip for flapjacks but are eating paleo, don\u2019t despair! We\u2019ve rounded up our favorite paleo pancake recipes from around the web. Since gluten-free flours <\/a>tend to be heavier than regular flour, your grainless pancakes may be a little denser than normal (but just as flavorful!). Whip up a short stack today for macro-magnificent morning!<\/p>\n

RELATED:\u00a0<\/strong>Can the Paleo Diet Improve Your Health?<\/a><\/p>\n

7 Delicious Paleo Pancake Recipes You’ll Flip For<\/h2>\n

\"Paleo<\/p>\n

1. Pumpkin Pancakes<\/a><\/h3>\n

Halloween has come and gone, but there\u2019s still time to get your squash\u00a0on! Ground flax seed, vanilla protein powder<\/a> and egg whites pack on the protein, while pumpkin<\/a> pie spice and pumpkin puree provide a double-punch of its heartwarming\u00a0flavor. Top with pepitas and honey<\/a> for a delicious and festive feast. Photo and recipe: Gina \/ <\/i>Running to the Kitchen<\/i><\/p>\n

\"Paleo<\/p>\n

2. Pina Colada Pancakes<\/a><\/h3>\n

No time for a tropical vacation? Make these coconut and pineapple pancakes instead! Mix all the ingredients in a blender and combine freeze-dried pineapple and coconut sugar for a sweet topping. To make this recipe paleo-approved, be sure to swap the baking powder (which contains non-paleo cornstarch) for one of these simple substitutions<\/a>. Photo and recipe: Carol Kicinski \/ <\/i>Simply Gluten-Free<\/i><\/p>\n

\"Paleo<\/p>\n

3. Chocolate Chip Banana Pancakes<\/a><\/h3>\n

Ground almonds, bananas, eggs, almond flour<\/a> and coconut milk make the base of this classic pancake recipe. Sprinkle chocolate chips or chopped dark chocolate<\/a> (for extra antioxidants!) on the flapjacks once they hit the griddle so the chips don\u2019t sink to the bottom of the batter. Photo and recipe: Adriana \/ <\/i>Living Healthy With Chocolate<\/i><\/p>\n

RELATED:\u00a0<\/strong>15 Paleo-Friendly Recipe Substitutions<\/a><\/p>\n

\"Paleo<\/p>\n

4. Cinnamon and Coconut Pancakes<\/a><\/h3>\n

This tasty paleo pancake recipe can be in your belly in 10 minutes or less. If you like your short stacks on the thicker side, add a tablespoon more of coconut flour. Top with almond butter<\/a> or honey and serve \u2018em up! Photo and Recipe: Michelle Tam \/ N<\/i>om Nom Paleo<\/i><\/p>\n

\"Paleo<\/p>\n

5. Chocolate Chip Espresso Pancakes<\/a><\/h3>\n

Get a morning buzz <\/a>with this caffeine-infused pancake recipe. Combine all seven ingredients in a blender until smooth. If you’re a strict paleo eater, don\u2019t forget to substitute the baking powder for one of these simple substitutions<\/a>.\u00a0Photo and recipe: Lexi \/ <\/i>Lexi\u2019s Clean Kitchen<\/i><\/p>\n

RELATED: <\/strong>What is Paleo? Breaking Down the Paleo Diet Food List<\/a><\/p>\n

\"Paleo<\/p>\n

6. Sweet Potato Pancakes<\/a><\/h3>\n

Transform that leftover pile of sweet potatoes<\/a> into a steaming stack of delicious paleo pancakes! Combine wet ingredients (sweet potatoes, eggs and almond milk) in a food processor and sift the dry ingredients in a separate bowl. Photo and recipe: Cassandra \/ <\/i>Fed and Fit<\/i><\/p>\n

\"Paleo<\/p>\n

7. Simple Flapjacks<\/a><\/h3>\n

Almond flour, eggs and water serve as the base for this instant classic. Use a high-speed blender to combine ingredients for the batter, and top with your favorite fruits. And when you\u2019re ready to switch things up, this recipe also works for waffles!\u00a0Photo and recipe: Elana \/ <\/i>Elana\u2019s Pantry<\/i><\/p>\n

Originally published November 2013. Updated on February 2017.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Avoiding gluten and corn products but still want a hearty breakfast? Check out these delicious recipes for paleo-friendly pancakes! <\/p>\n","protected":false},"author":8,"featured_media":56283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,41,71,179,184,80,341,381],"class_list":["post-20945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-diets","tag-nutrition","tag-paleo","tag-paleo-diet","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=20945"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/20945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/56283"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=20945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=20945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=20945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}