{"id":22242,"date":"2013-12-06T11:15:15","date_gmt":"2013-12-06T16:15:15","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=22242"},"modified":"2016-08-05T12:54:38","modified_gmt":"2016-08-05T16:54:38","slug":"sweet-potato-souffle","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/sweet-potato-souffle\/","title":{"rendered":"Sweet Potato Souffl\u00e9 Recipe"},"content":{"rendered":"

Souffl\u00e9s aren\u2019t just for dessert. This savory sweet potato variety works well as a starter or pair it with a salad for lunch. Light and fluffy puffs of herbed goat cheese add salty richness to an otherwise sweet dish \u2014 creating balance in the taste bud world.<\/p>\n

\"Sweet
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Serves 6<\/i><\/p>\n

Prep time: 10 minutes
\nCook time: 1 hour, 15 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/b><\/h3>\n

2 large sweet potatoes (1 pound), peeled and halved lengthwise
\n4 eggs separated, at room temperature
\n3 tablespoons Earth Balance Buttery Spread, plus more for ramekins
\n1\/4 cup whole-wheat breadcrumbs
\n3 tablespoons potato flour
\n1 cup skim milk
\n3 ounces low-fat crumbled goat cheese
\n1 tablespoon flat leaf parsley, chopped
\n2 teaspoons chopped chives
\n1 1\/4 teaspoon salt
\n1\/2 teaspoon ground cumin
\n1\/4 teaspoon freshly ground black pepper
\n1\/2 teaspoon ground nutmeg<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Preheat oven to 400\u00b0 F. Place the sweet potatoes cut side down on a baking sheet. Bake for 30 minutes, or until fork-tender.<\/li>\n
  2. Remove from oven and reduce temperature to 350\u00b0 F. Let the potatoes cool down enough to handle, then puree in a food processor. Measure out 1 \u00bc cup and set aside.<\/li>\n
  3. Brush the inside of six 6-ounce ramekins with Earth Balance. Coat each one with breadcrumbs and set aside.<\/li>\n
  4. Melt the 3 tablespoons of Earth Balance in a small saucepan over med-high heat. Add the potato flour and stir with a wooden spoon for 1 minute. Add the milk and whisk to remove any lumps. Cook the mixture until it comes to a boil. It will thicken immediately. Transfer to a large bowl.<\/li>\n
  5. Add the egg yolks, sweet potato puree, goat cheese, parsley, chives, salt, cumin, black pepper and nutmeg. Stir all the ingredients together.<\/li>\n
  6. Place the egg whites in the bowl of a stand mixer and whip them on medium-high until they form medium peaks. Fold one-third of the whipped egg whites into the potato mixture. Gently fold in the rest, being careful not to deflate the batter.<\/li>\n
  7. Divide the batter among ramekins and bake for 30-35 minutes or until the souffl\u00e9s have puffed up and the tops are lightly golden. Serve immediately.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Give your meal a healthy twist with this light and fluffy sweet potato souffl\u00e9 recipe that\u2019s low in fat and high in flavor.<\/p>\n","protected":false},"author":9,"featured_media":22243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,424,9],"tags":[33,151,80,345,350,95],"class_list":["post-22242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-lunch","category-recipes","tag-breakfast","tag-lunch","tag-protein","tag-tax1conditions","tag-tax2type-2-diabetes","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/22242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=22242"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/22242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/22243"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=22242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=22242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=22242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}