{"id":22547,"date":"2014-02-17T11:15:35","date_gmt":"2014-02-17T16:15:35","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=22547"},"modified":"2022-01-20T12:20:48","modified_gmt":"2022-01-20T17:20:48","slug":"black-forest-protein-shake","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/black-forest-protein-shake\/","title":{"rendered":"Black Forest Protein Shake Recipe"},"content":{"rendered":"<p>German Black Forest cake is a luscious, chocolate cake covered in whipped cream, cherries and kirschwasser (a brandy distilled from the fermented juice of cherries). Inspired by the decadent dessert, this <a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">protein shake<\/a> combines antioxidant-rich cherries with our nutritious chocolate protein powder, so you can satisfy your sweet tooth and reduce post-workout inflammation at the same time. And if you want to toss in a jigger of kirsch, we won\u2019t tell.<\/p>\n<figure id=\"attachment_22549\" aria-describedby=\"caption-attachment-22549\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-22549\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/12\/10052735\/Black-Forest-Protein-Shake_PS_2.jpg\" alt=\"Black Forest Protein Shake\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/12\/10052735\/Black-Forest-Protein-Shake_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/12\/10052735\/Black-Forest-Protein-Shake_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-22549\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<h3>Black Forest Protein Shake Recipe<\/h3>\n<p><i>Serves 1<\/i><\/p>\n<p>Total time: 5 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p>2 scoops\u00a0<a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6\/?partner=life&amp;mtype=5&amp;sub_id=life&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=life&amp;utm_content=life\" target=\"_blank\" rel=\"noopener\">DailyBurn Fuel<span style=\"text-decoration: underline;\">-6<\/span><\/a>\u00a0in chocolate<br \/>\n1 cup unsweetened almond milk, soy milk or skim milk<br \/>\n1 banana<br \/>\n1 heaping cup frozen dark sweet cherries<br \/>\n3-5 ice cubes<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>In a blender, mix until smooth.<\/li>\n<\/ol>\n<p>Thirsty for more? Try one of these <a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">7 Delicious Protein Smoothie Recipes<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>February is National Cherry Month! Celebrate with this decadent Black Forest protein shake recipe made with sweet cherries and chocolate protein powder. <\/p>\n","protected":false},"author":9,"featured_media":22548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,26,27,9],"tags":[29,31,35,39,44,52,53,80,341,357],"class_list":["post-22547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-gluten-free","category-healthy","category-recipes","tag-antioxidants","tag-beverages","tag-chocolate","tag-dessert","tag-drinks","tag-fruit","tag-fuel","tag-protein","tag-tax1living-well","tag-tax2running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/22547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=22547"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/22547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/22548"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=22547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=22547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=22547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}