{"id":22620,"date":"2016-12-31T07:15:36","date_gmt":"2016-12-31T12:15:36","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=22620"},"modified":"2017-01-01T10:28:44","modified_gmt":"2017-01-01T15:28:44","slug":"winter-fat-burning-exercise-infographic","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/winter-fat-burning-exercise-infographic\/","title":{"rendered":"10 Easy Ways to Burn Off Those Bad Holiday Decisions"},"content":{"rendered":"

\"Wnter<\/p>\n

An afternoon of skiing and a night filled with dancing sounds like the perfect way to spend a cold day, right? But is it enough to burn off those heavy winter cocktails<\/a> and decadent desserts<\/a>? Chances are you’ve indulged with the best of them this season. Good news is: Fitness doesn’t have\u00a0to be a chore. In fact, winter is the perfect time to dust off the old skates, snowboards<\/a>, skis and swim caps. So how much exercise is needed to burn off 500 calories? (Yes, those last two cookies<\/a> did count!) A 40-minute spin class<\/a> or an hour on the rower<\/a> might do the trick.<\/p>\n

Just remember, it’s not all\u00a0about the number on that fitness tracker<\/a>. While\u00a0the\u00a0infographic below shows 10 ways to burn off fuel, there are countless ways\u00a0to break a sweat solo \u2014 or with the entire fam (Daily Burn 365<\/a>, anyone?). So skip the January mayhem at the gym (ain’t nobody\u00a0got\u00a0time for treadmill sign-up sheets!). We’ve got\u00a0a few great ideas on how to get moving, while embracing those colder temps.\u00a0If you need to pencil in a few\u00a0<\/em>more activities\u00a0this week, it can be as simple as taking the stairs. Resolutions<\/a>, kept.<\/p>\n

RELATED: <\/strong>3 No-Equipment CrossFit Workouts You Can Do at Home<\/a><\/p>\n

10 Easy Ways to Burn Off 500\u00a0Calories This Winter<\/h2>\n

\"10<\/p>\n

 <\/p>\n

RELATED:<\/strong>\u00a0Daily Burn 365: New Workouts, 7 Days a Week<\/a><\/p>\n

A Note on Nutrition<\/h3>\n

Exercise is a pretty incredible antidote for most things, but as the saying goes: You can’t out-train a bad diet<\/a>. If you’re looking to really clean\u00a0up your act, aim to\u00a0eat as clean as possible<\/a> (in addition to committing to a fitness routine<\/a>). With diet and exercise in check, you’re setting yourself up for a year filled with success. And yes, a few well-deserved cheat meals<\/a>.<\/p>\n

Originally posted on December 2013. Updated January 2016.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session. <\/p>\n","protected":false},"author":10,"featured_media":22692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6,14,19],"tags":[289,189,61,341,343,285,186],"class_list":["post-22620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","category-strength-training","category-yoga","tag-exercise","tag-holiday","tag-infographic","tag-tax1living-well","tag-tax2exercise","tag-weight-loss","tag-winter"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/22620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=22620"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/22620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/22692"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=22620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=22620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=22620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}