{"id":22833,"date":"2017-04-09T09:15:27","date_gmt":"2017-04-09T13:15:27","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=22833"},"modified":"2023-12-13T16:33:21","modified_gmt":"2023-12-13T21:33:21","slug":"protein-powder-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/protein-powder-recipes\/","title":{"rendered":"20 Unexpected Protein Powder Recipes to Try Now"},"content":{"rendered":"
\"20<\/div>\n

If your protein shake routine is getting old fast, never fear\u2026 New, tasty protein powder<\/a> recipes are here! Consuming an adequate amount of protein is essential for supporting a healthy metabolism<\/a> and helping muscles recover from intense workouts<\/a>. And while we love a good protein shake<\/a>, these recipes incorporate protein powder in new and exciting ways. From pizza crust and breakfast muffins to lemon coffeecake and sweet potato<\/a> bread, this list of inventive recipes will inspire you to think outside the shaker bottle! You can have your cake and eat protein, too!<\/p>\n

RELATED:\u00a0<\/strong>The Beginner’s Guide to Using Protein Powder<\/a><\/p>\n

20\u00a0Unexpected Protein Powder Recipes<\/h2>\n

\"Protein<\/p>\n

1. Protein Rice Krispie Treats<\/a><\/h3>\n

You might cut down on the sugar and gluten in this yummy dessert (or snack) recipe, but you won’t risk the flavor. Natural peanut butter replaces processed marshmallows and ups the protein count to eight grams per piece, along with protein powder. Make a batch, then store the rest for that sweet treat later.\u00a0Photo and recipe: Lee Hersh \/ Life by Daily Burn<\/em><\/p>\n

\"Protein<\/p>\n

2. Mint Chocolate Chip Protein Brownie Bars<\/a><\/h3>\n

Smooth and velvety, these bars are what chocolate dreams are made of. Generously spread the mint fudge frosting (made of spinach, avocado and bananas) on a gluten-free brownie fortified with hemp protein. Photo and Recipe: Lori and Michelle \/ <\/i>Purely Twins<\/i><\/p>\n

\"Protein<\/p>\n

3. Protein Pizza Crust<\/a><\/h3>\n

The perfect base for your next pizza creation, this dough is gluten-free and has 9.5 grams of protein per serving. Make sure the crust is baked fully before adding your toppings and broil for another five to ten minutes. Mamma mia, you\u2019ve got a delicious meal! Photo and Recipe: Maria \/ <\/i>Maria Mind Body Health<\/i><\/p>\n

RELATED:<\/strong> 7 Delicious Low-Carb Pizza Recipes<\/a><\/p>\n

\"Protein<\/p>\n

4. Protein Molten Lava Chocolate Cake<\/a><\/h3>\n

Ten grams of protein in cake? Chocoholics, your dreams just came true. This slimmed down version of a classic dessert has a third less fat than the original. Plus, you don’t even need an oven to whip up this quick and easy recipe.\u00a0Photo and Recipe: Perry Santanachote \/ Life by Daily Burn\u00a0<\/em><\/p>\n

\"Protein<\/p>\n

5. Lemon and Blueberry Protein Coffeecake<\/a><\/h3>\n

Just as tasty as a regular breakfast pastry, this treat is gluten-free, sugar-free and packs nearly 16 grams of protein per slice! Top with Greek yogurt for an exceptional and healthy dessert or post-workout meal. Photo: Viviane \/ Chocolate Chili Mango<\/i><\/p>\n

\"Protein<\/p>\n

6. Chocolate Chip Cookie Dough Protein Balls<\/a><\/h3>\n

Grain free, dairy free and vegan, these bites are perfect for anyone who’s on-the-go and likes to snack. They pack a whole five grams of protein per ball so they’re way better for you than anything you’d find in a vending machine.\u00a0Photo and Recipe: Lee Hersh \/\u00a0Life by Daily Burn<\/em><\/p>\n

RELATED:\u00a0<\/strong>12 No-Bake Energy Bites Recipes<\/a><\/p>\n

\"Protein<\/p>\n

7. Chocolate Peanut Butter Protein Bar<\/a><\/h3>\n

Our favorite flavors (chocolate and peanut butter, of course) come together in this easy-to-make snack. With just eight ingredients, you can whip these up in under an hour \u2014 and have leftovers to eat all week.\u00a0Photo and recipe: Emily Miller \/ Life by Daily Burn<\/em><\/p>\n

RELATED:\u00a0<\/strong>11 Healthy Homemade Protein Bar Recipes<\/a><\/p>\n

\"Protein<\/p>\n

8. Gingerbread Baked Oatmeal<\/a><\/h3>\n

Start your day with \u201cproatmeal,\u201d oatmeal with 19 grams of protein! Molasses, dates and cinnamon come together in this festive breakfast that\u2019s easy to make. And you can reheat it on the fly. Photo and Recipe: Christal \/ <\/i>Nutritionist in the Kitch<\/i><\/p>\n

\u00a0\"Protein<\/b><\/p>\n

9. Spinach Frozen Yogurt<\/a><\/h3>\n

Sneak some iron into your diet with this creamy fro-yo that tastes nothing like spinach. If you don\u2019t have an ice cream maker, freeze the yogurt mixture in ice cube trays. Then throw the cubes in a blender. Photo and Recipe: Erika \/ <\/i>The Pancake Princess<\/i><\/p>\n

RELATED:\u00a0<\/strong>13 Deliciously Refreshing Green Smoothie Recipes<\/a><\/p>\n

\"Protein<\/p>\n

10. Chocolate Peanut Butter Fudge<\/a><\/h3>\n

Get your chocolate fix with better-for-you fudge cups that taste just like \u00a0your favorite store-bought brand. Use stevia, honey and coconut oil instead of butter and sugar. Share your treats with friends or store them in the fridge for up to one week.\u00a0Photo and Recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

\"Protein<\/p>\n

11. Coconut Protein Balls<\/a><\/h3>\n

Taste the tropics with this pre- or post-workout snack. If the five grams of protein per ball isn\u2019t enough for you, consider added a few extra scoops of protein powder into the mix. Photo and Recipe: Olena \/ <\/i>iFood Real<\/i><\/a><\/p>\n

\"Protein<\/p>\n

12. Banana Nutella Protein Muffins<\/a><\/h3>\n

Don\u2019t monkey around with unsatisfying foods! These 165-calorie muffins pack eight grams of protein each. Add chocolate chips, berries or nuts to the batter if you want to change things up. Photo and Recipe: \u00a0Perry Santantachote \/ Life by Daily Burn\u00a0<\/i><\/p>\n

RELATED:\u00a0<\/strong>16 Brilliant New Uses for Your Muffin Tin<\/a><\/p>\n

\"Protein<\/a><\/p>\n

13. Tiramisu Protein Pancakes<\/a><\/h3>\n

Get ready to flip for these caffeinated flapjacks that pack a whopping 46 grams of protein per serving! In between the pancakes, layer the healthy sweet filling that\u2019s made from cottage cheese, banana and coffee extract. Photo and Recipe: Heather \/ <\/i>Kiss My Broccoli<\/i><\/p>\n

\"Protein<\/h3>\n

14. Brownie Batter Overnight Protein Oatmeal<\/a><\/h3>\n

The ultimate breakfast \u2014 ready in less than 15 minutes. You’ll start your day on a healthy note thanks to this blend of almond milk, Greek yogurt, cocoa powder, oats and protein powder. Allow the mix to sit overnight for softer oats, which you can enjoy cold or warm.\u00a0Photo and recipe: Katie Farrell \/ Dashing Dish<\/em><\/p>\n

\"Protein<\/p>\n

15. Chocolate-Banana Protein Pancakes<\/a><\/h3>\n

Your day can\u2019t go wrong when your morning begins with 22 grams of protein in these pancakes! Chocolate protein powder, ground flax seeds, eggs, almond milk and banana provide a nutritious breakfast. If you have a sweet tooth, we recommend drizzling a bit of honey instead of syrup. Photo and Recipe: Perry Santanachote \/ <\/i>Life by Daily Burn<\/i><\/p>\n

RELATED:\u00a0<\/strong>7 Quick and Easy Paleo Pancake Recipes<\/a><\/p>\n

\"Protein<\/p>\n

16. Sweet Potato Rosemary Bread<\/a><\/h3>\n

For a warm and comforting meal, pair a savory slice of this gluten-free bread with a hearty soup. With no yeast or rising time, the bread will be fairly dense but packs 12.5 grams of protein per serving. Photo: Viviane \/ <\/i>Chocolate Chili Mango<\/i><\/p>\n

\"Protein<\/p>\n

17. Peanut Butter Chocolate Chip Protein Cookies<\/a><\/h3>\n

These gluten-free treats are the perfect way to satisfy your sweet tooth while boosting your protein intake. If you’re allergic to peanuts, swap in a different kind of nut butter.\u00a0Photo and Recipe: Lee Hersh \/ Life by DailyBurn<\/em><\/p>\n

\"Protein<\/h3>\n

18. No Bake Protein Cookies<\/a><\/h3>\n

Cookies that don’t require an oven? Count us in! Nature’s candy known as dates provide all the sweetness you need in these good-for-you cookies. The recipe also\u00a0includes rolled oats, peanuts and peanut butter.\u00a0Photo and recipe: Olena \/ iFOODReal<\/em><\/p>\n

RELATED:\u00a0<\/strong>The 9 Best Protein Sources to Build Muscle<\/a><\/p>\n

\"Protein<\/h3>\n

19. Healthy Carrot Cake Quinoa Protein Loaf<\/a><\/h3>\n

Introducing your guilt-free, go-to dessert. This moist loaf packs lots of flavor courtesy of the citrus zest, applesauce, apple pie spice (or cinnamon) and grated carrots. Even better: It takes less than six minutes to make when you pop it in the microwave.\u00a0Photo and recipe: Jessica \/ Desserts with Benefits<\/em><\/p>\n

\"Protein<\/h3>\n

20.\u00a0Oreo-Esque Protein Cookies<\/a><\/h3>\n

Less than 10 minutes, four ingredients and a love for chocolatey goodness \u2014 the only three requirements for pulling off these yummy oreo-like cookies. With whey protein powder in the cookie and the filling, you’ll get 10 grams of the muscle-building macro in each piece. You also get 9 grams of fiber.\u00a0Photo and recipe:\u00a0Anna Sward \/ Protein Pow<\/em><\/p>\n

Originally posted on December 25, 2013. Updated April 2017.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ready to take a break from the blender? These unexpected protein powder recipes \u2014 including protein pizza, fudge, cookies and pancakes \u2014 will really hit the spot. <\/p>\n","protected":false},"author":8,"featured_media":57559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,27,9,427],"tags":[33,39,53,71,80,87,341,381],"class_list":["post-22833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-healthy","category-recipes","category-snacks","tag-breakfast","tag-dessert","tag-fuel","tag-nutrition","tag-protein","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/22833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=22833"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/22833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/57559"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=22833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=22833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=22833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}