{"id":23056,"date":"2014-01-07T07:15:42","date_gmt":"2014-01-07T12:15:42","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=23056"},"modified":"2022-01-20T05:40:01","modified_gmt":"2022-01-20T10:40:01","slug":"healthy-snacks-under-200-calories","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/healthy-snacks-under-200-calories\/","title":{"rendered":"20 Healthy Snacks Under 200 Calories"},"content":{"rendered":"

Snack time isn’t just for kids! You\u2019d be lying if you said you never get the midday munchies \u2014 and chances are, they’re not always the healthiest kinds. So what should you be eating instead? We\u2019ve rounded up a handful of the newest, tastiest treats to fit every craving\u2026 all under 200 calories. Chow down!
\n<\/b><\/p>\n

Bars<\/b><\/h3>\n

\"Best<\/p>\n

1. <\/strong>Designer Whey Protein Bars<\/strong>
\n<\/a>Gluten intolerant bar-lovers have no fear: wheat-free bars are here. You can\u2019t go wrong with peanut butter crunch, chocolate caramel crunch or triple chocolate crunch. ($18 per box; amazon.com<\/a>) Per Serving: 160 cals, 5 g fat, 20 g carbs, 0 g fiber, 14 g sugar, 10 g protein<\/i><\/p>\n

2. Luna Protein Bars<\/a><\/strong>
\nThe latest from Luna packs 12 grams of protein into each bar. Plus, the decadent flavors will take your tastebuds on a chocolatey \u2014 but guilt-free \u2014 ride . ($15 per box; lunabar.com<\/a>) Per Serving: 170 cals, 4. 5g fat, 21 g carbs, 3 g fiber, 1 5g sugar, 12 g protein<\/i><\/p>\n

3. Kind Healthy Grain Bars<\/a><\/strong>
\nA tasty departure from their well-known fruit and nut mixes, these chewy and crunchy squares are filled with enough whole grains and fiber to keep you feeling full all afternoon long. ($28.50 per box; kindsnacks.com<\/a>) Per Serving: 150 cals,<\/span> 4.5 g fat, 25 g carbs, 3 g fiber, 9 g sugar, 3 g protein<\/i><\/p>\n

4. Taste of Nature Bars<\/a><\/strong>
\nNo GMOs, gluten-free and<\/em> organic? You can\u2019t go wrong with the delicious flavor combinations in these good-for-you treats. ($6.50 per box of 5; tasteofnature.com<\/a>) Per Serving: 190 cals, 12 g fat, 19 g carbs, 3 g fiber, 8 g sugar, 3 g protein<\/i><\/p>\n

Chips and Crackers<\/b><\/h3>\n

\"Best<\/p>\n

5. Simply 7 Quinoa Chips<\/a><\/strong>
\nThough most potato chips are inherently gluten-free, these pump up the protein count \u2014 8 grams per 20 chips! ($3 per bag; amazon.com<\/a>) Per Serving: 130 cals, 6 g fat, 1 2g carbs, 1 g fiber, 1 g sugar, 8 g protein<\/i><\/p>\n

6. Beanitos Nacho Cheese White Bean Chips<\/a> <\/strong>
\nLooking for chips that will actually fill you up?\u00a0 Cheese flavoring might pique your interest! And with 6 grams of fiber in each serving, you won\u2019t endlessly munch on these tasty crisps. ($3 per bag; beanitos.com<\/a>) Per Serving: 140 cals, 7 g fat, 18 g carbs, 6 g fiber, 0 g sugar, 4 g protein<\/i><\/p>\n

7.\u00a0Vintage Italia Pasta Chips<\/a><\/strong>
\n<\/i>Noodles that you can enjoy sans fork or spoon? These baked munchies will remind you of your favorite bowl of spaghetti without all the added carbs. ($4 per bag; pastachips.com<\/a>) Per Serving: 120 cals, 4 g fat, 19 g carbs, 1 g fiber, 0 g sugar, 3 g protein<\/i>
\n<\/i><\/p>\n

8. Lundberg Multigrain Chips<\/a><\/strong>
\nMix grains, seeds and beans, and you get a crunchy, flavorful, gluten-free chip. They pair well with cheese, but are just as satisfying on their own. ($3.50 per bag; amazon.com<\/a>) Per Serving: 130 cals, 6 g fat, 17 g carbs, 2 g fiber, 1 g sugar, 2 g protein<\/i>
\n<\/i><\/p>\n

Fruit\/Gummies<\/b><\/h3>\n

\"Best<\/p>\n

9. Annie\u2019s Organic Bunny Fruit Snacks<\/a><\/strong>
\nAt only 70 calories per pouch, these little animals will kick those sugar cravings to the curb. And the small portion is just enough to keep you satisfied. ($5.50 per box; vine.com<\/a>) Per Serving: 70 cals, 0g fat, 18 g carbs, 0 g fiber, 10 g sugar, 0 g protein<\/i><\/p>\n

10. Simply Balanced Fruit Bites<\/a><\/strong>
\nIf you\u2019re looking for flavor, search no further. Each pouch combines complementary fruits (hence the high sugar count) for a punch of tasty goodness. ($5 per box; sold in local Target stores) Per Serving: 80 cals, 0 g fat, 20 g carbs, 2 g fiber, 16 g sugar, 0 g protein<\/i><\/p>\n

11. Barnana Chewy Chocolate Banana Bites<\/a> <\/strong>
\nTurn your fruity snack into a decadent, chocolatey treat. Just don\u2019t eat the whole bag in one sitting! ($15 for a pack of three; barnana.com<\/a>) Per Serving: 170 cals, 8 g fat, 27 g carbs, 3 g fiber, 16 g sugar, 2 g protein<\/i><\/p>\n

12. Crispy Green Crispy Fruit<\/a><\/strong>
\nLove having half an apple in the morning, but hate that the other half browns by afternoon? These fruits are freeze-dried so you won\u2019t ever worry about freshness again. ($7 for a pack of six; crispygreen.com<\/a>) Per Serving: 40 cals, 0 g fat, 8 g carbs, 1 g fiber, 7 g sugar, 0 g protein<\/i><\/p>\n

Refrigerated and Frozen Snacks<\/b><\/h3>\n

\"Best<\/p>\n

13. Chobani Greek Yogurt Bite<\/a><\/strong>
\nTempted to reach for the tub of ice cream? Treat yourself to a 3.5-ounce of yogurt instead! The dash of sweet ingredients \u2014 such as chocolate or raspberry \u2014 in each cup will get you through that 3 o\u2019clock slump. ($3; in local Target stores<\/a>) Per Serving: 190 cals, 12 g fat, 19 g carbs, 3 g fiber, 8 g sugar, 3 g protein<\/i><\/p>\n

14. Yasso Frozen Greek Yogurt<\/a><\/strong>
\nFro-yo on a stick? Lick your way through these 80-calorie bars without feeling any guilt. ($5; in local Walmart stores) Per Serving: 80 cals, 0 g fat, 15 g carbs, 0 g fiber, 12 g sugar, 6 g protein<\/i><\/p>\n

15. Pro Yo High Protein Frozen Yogurt<\/a><\/strong>
\nYou\u2019re never too old for a push pop \u2014 especially one filled with protein. These goodies are only 160 calories and have a whopping 20 grams of protein per pop! ($7.50 for a carton of three pops; in local Whole Foods stores). Per Serving: 160 cals, 2 g fat, 18 g carbs, 3 g fiber, 14 g sugar, 20 g protein<\/i><\/p>\n

16. Healthy Choice Greek Frozen Yogurt<\/a><\/strong>
\nSundaes have nothing on this iced snack. And with two brand new flavors in the lineup, caramel swirl and chocolate cherry fudge swirl, you won\u2019t miss those extra calories at all. ($3.50, in local Walmart stores) Per Serving: 100 cals, 2 g fat, 19 g carbs, 1 g fiber, 13 g sugar, 4 g protein<\/i><\/p>\n

Desserts<\/b><\/h3>\n

\"Best<\/p>\n

17. Corazonas Mini Oatmeal Square<\/a><\/strong>
\nFruit isn’t the only healthier after-dinner treat. Packed with 8 grams of whole grains per serving, these rich oatmeal squares will satisfy your sweet tooth. You may even mistake the taste for a s\u2019more! ($10 for a sampler of all flavors; corazonas.com<\/a>) Per Serving: 100 cals, 3.5 g fat, 14 g carbs, 3 g fiber, 5 g sugar, 3 g protein<\/i><\/p>\n

18. Nabisco Belvita Soft Baked Breakfast Biscuits<\/a> <\/strong>
\nDessert for breakfast? These biscuits give you just that, without the added calories from, say, chocolate cake. ($3; walmart.com<\/a>) Per Serving: 190 cals, 7 g fat, 32 g carbs, 5 g fiber, 10 g sugar, 3 g protein<\/i><\/p>\n

19. Bitsy\u2019s Brainfood Smart Snacks<\/a><\/strong>
\nYes, the packaging might say youngin\u2019, but the taste is good at any age. Plus, the small size box controls the portion size for you. ($2.50 per box; amazon.com<\/a>) Per Serving: 40 cals, 0 g fat, 8 g carbs, 1 g fiber, 7 g sugar, 0 g protein<\/i><\/p>\n

20. Sheila G\u2019s Brownie Brittle<\/a> <\/strong>
\nA good-for-you, tasty dessert is the perfect way to end a meal. With four flavors to choose from, like mint chocolate chip and toffee crunch, you\u2019ll be addicted in no time. ($13; browniebrittle.com<\/a>) Per Serving: 120 cals, 4 g fat, 21 g carbs, <1 g fiber, 14 g sugar, 1 g protein<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Leave mindless munching behind and try these healthy snacks for every type of craving \u2014 each just 200 calories or less! <\/p>\n","protected":false},"author":11,"featured_media":23127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,23,7,9,427,18],"tags":[39,51,52,71,87,345,350,285],"class_list":["post-23056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-diet-nutrition","category-health","category-recipes","category-snacks","category-weight-loss","tag-dessert","tag-food-choices","tag-fruit","tag-nutrition","tag-snacks","tag-tax1conditions","tag-tax2type-2-diabetes","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/23056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=23056"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/23056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/23127"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=23056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=23056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=23056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}