{"id":23246,"date":"2014-01-09T07:15:11","date_gmt":"2014-01-09T12:15:11","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=23246"},"modified":"2016-08-05T13:37:28","modified_gmt":"2016-08-05T17:37:28","slug":"healthy-salad-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-salad-recipes\/","title":{"rendered":"7 Fit and Healthy Salad Recipes"},"content":{"rendered":"

\"7<\/p>\n

Ditch the celery stalks \u2014 there\u2019s a tastier way to get your greens!\u00a0Instead of restricting yourself and getting bored quickly, mix up your lunch or dinner routine and try one of these flavorful and inventive salads. The delicious, healthy ingredients will keep you fuller all day long, so romaine<\/i> calm and dig in!<\/p>\n

\"Kale<\/p>\n

1. Kale and Quinoa Superfood Salad
<\/a><\/strong>The bright and tangy lemon vinaigrette contrasts nicely with the earthy flavors of the leafy veggies in this salad. Plus, edamame and quinoa pack roughly 13 grams of protein. Photo and Recipe: Perry Santanachote \/ Life by DailyBurn<\/a>\u00a0<\/em><\/p>\n

\"Root<\/p>\n

2.\u00a0Root Vegetable Salad with Miso Dressing
<\/a><\/strong>Simple yet super nutritious, this salad contains a variety of vitamins, minerals and phytonutrients. Beets and miso have powerful detoxifying effects, so this is the perfect lunch choice to refocus your body and palate.\u00a0Photo and Recipe: Perry Santanachote \/ Life by DailyBurn<\/a>\u00a0<\/em><\/p>\n

\n
\n
\"Fig<\/dt>\n<\/dl>\n<\/div>\n

3.\u00a0Fig, Avocado and Sprout Salad
<\/a><\/strong>You\u2019re three ingredients away from this delightful plate of green goodness. Just top it with a squeeze of lemon and a sprinkle of sea salt for a pop of citrus flavor. Bon app\u00e9tit!\u00a0Photo:\u00a0Meredith Gnau<\/i>\u00a0\/A Grateful Life<\/a><\/p>\n

\"Gazpacho<\/p>\n

4.\u00a0Gazpacho Shrimp Salad
<\/a><\/strong>Enjoy the flavors of the famous Spanish cold soup in this light and spicy salad that packs 27 grams of protein per serving! Healthy, refreshing and ready in just 20 minutes.\u00a0Photo and Recipe: Perry Santanachote \/ Life by DailyBurn<\/a>\u00a0<\/em><\/p>\n

\"Blueberry<\/p>\n

5. Blueberry and Butternut Squash Salad
<\/a><\/strong>Don\u2019t limit blueberries to your morning muffins; these berries are a great source of vitamins and antioxidants. For a delicious lunch, toss together this hearty salad that fills you up with couscous, butternut squash, blueberries and feta cheese.\u00a0Photo: The U.S. Highbush Blueberry Council<\/em><\/p>\n

\"Strawberry<\/p>\n

6.\u00a0Red Grape and Strawberry Coleslaw<\/a>
<\/strong>Still rich and creamy with none of the fat of other coleslaws, this fruit-filled slaw is a great choice for a side dish. For optimal taste, allow it to sit in the fridge for at least an hour before serving.\u00a0Recipe and Photo: Leanne Vogel \/ Healthful Pursuit<\/a><\/em><\/p>\n

\"Tuscan<\/p>\n

\u00a07. Tuscan Orzo Salad
<\/a><\/strong>Re-invent pasta salad with a medley of fresh, Tuscan-inspired ingredients that won\u2019t weigh you down. If orzo isn\u2019t your thing, substitute a nutrient-rich grain like quinoa or barley. \u00a0Recipe and Photo: Emily Miller \/ Life by DailyBurn<\/a><\/em><\/p>\n

What\u2019s in your signature slimmed-down salad? Share your go-to recipes in the comments below!\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy salads can be delicious \u2014 it\u2019s true! With fruit, grains and superfoods, these creative salad recipes will keep you satisfied and ready to tackle the new year. <\/p>\n","protected":false},"author":8,"featured_media":23290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,424,9,17],"tags":[155,52,175,151,85,347,397,284,178,95],"class_list":["post-23246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-lunch","category-recipes","category-vegan","tag-dinner","tag-fruit","tag-gluten-free","tag-lunch","tag-salad","tag-tax1family","tag-tax2childhood-nutrition","tag-vegan","tag-vegetable","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/23246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=23246"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/23246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/23290"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=23246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=23246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=23246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}