{"id":23334,"date":"2014-01-20T11:15:47","date_gmt":"2014-01-20T16:15:47","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=23334"},"modified":"2016-07-14T16:04:14","modified_gmt":"2016-07-14T20:04:14","slug":"workout-music-playlist-anja-garcia","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/workout-music-playlist-anja-garcia\/","title":{"rendered":"Workout Playlist: Anja Garcia’s High-Intensity Mix"},"content":{"rendered":"
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Photo by David Heisler<\/figcaption><\/figure>\n

It\u2019s no secret music is a great way to put some pep in your step during workouts, and studies show athletes work out harder<\/a> when listening to fast-paced beats. So why not give you an awesome playlist to sweat to? We snagged DailyBurn trainer Anja Garcia\u2019s iPod to see what gets her through all the jump squats, sprints and burpees.<\/p>\n

\u201cFor my workouts, music is that extra boost that helps me push a little harder and a little stronger to get the results I want!\u201d says Garcia, whose go-to\u2019s include hip-hop, dance and pop. Whether you\u2019re hitting the treadmill<\/a> or doing some bodyweight exercises<\/a> at home, these tunes will inspire you to give your workout everything you\u2019ve got. Now don\u2019t forget your headphones<\/a> and you\u2019ll be good to go!<\/p>\n