{"id":23664,"date":"2014-01-19T09:15:24","date_gmt":"2014-01-19T14:15:24","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=23664"},"modified":"2016-07-14T16:09:35","modified_gmt":"2016-07-14T20:09:35","slug":"orange-fennel-salad","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/orange-fennel-salad\/","title":{"rendered":"Orange and Fennel Salad Recipe"},"content":{"rendered":"

Orange and fennel together create a refreshing salad that pairs well with heavier, heartier winter dishes. An abundance of vitamin C in both ingredients keeps the immune system in fighting shape. Plus, the colorful medley is also an excellent source of fiber and folate.<\/p>\n

\"Orange
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Serves 4<\/i><\/p>\n

[skinnybox]<\/i><\/p>\n

Total time: 15 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

2 blood oranges, peeled
\n1 Cara Cara orange, peeled
\n1 fennel bulb
\n1 tablespoon capers
\n1 tablespoon pistachio nuts
\n2 teaspoons olive oil
\nPinch of sea salt
\n1\/2 cup micro greens<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. With a sharp knife, cut white pith from all oranges. Working over a medium bowl, cut between membranes of blood oranges to release segments; squeeze juice from membranes into the bowl and discard the membranes. Slice Cara Cara orange crosswise into thin rounds; place in bowl with the segments.<\/li>\n
  2. Slice the fennel, ideally with a mandolin, or as thinly as possible. Toss together with the oranges, capers and pistachio nuts.<\/li>\n
  3. Plate the salad and spoon reserved juices over, then drizzle with oil. Season to taste with coarse sea salt. Let salad stand for 5 minutes to allow flavors to meld. Garnish salad with micro greens.<\/li>\n<\/ol>\n

    Pro Tip<\/b><\/h3>\n

    Use a sharp, thin knife to segment out only the oranges\u2019 tender fruit. Start by cutting the ends off each orange, stand each orange on one end, and run the knife from top to bottom cutting off the zest and pith. Over a bowl, run the knife along the side of one connective membrane. Cut until you reach the middle of the orange, but don’t cut through the membrane. Use a scooping motion to turn the knife back<\/a> on itself, hook under the bottom edge of the citrus segment, and pry it away. The side that is still attached to a membrane will peel away, leaving you with a perfect wedge. Repeat with the rest of the orange.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Brighten up your winter meal with a colorful, crunchy and immunity-boosting salad of oranges and fennel. Get the recipe here. <\/p>\n","protected":false},"author":9,"featured_media":23665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,17],"tags":[51,52,71,85,345,394,95],"class_list":["post-23664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-food-choices","tag-fruit","tag-nutrition","tag-salad","tag-tax1conditions","tag-tax2pcos","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/23664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=23664"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/23664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/23665"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=23664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=23664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=23664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}