{"id":23913,"date":"2015-01-10T09:15:21","date_gmt":"2015-01-10T14:15:21","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=23913"},"modified":"2021-04-30T06:47:03","modified_gmt":"2021-04-30T10:47:03","slug":"dance-workout-how-to-twerk-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/dance-workout-how-to-twerk-video\/","title":{"rendered":"How to Twerk Your Way to a Better Body"},"content":{"rendered":"<p>[youtube=https:\/\/www.youtube.com\/watch?v=JzmnZvLo1YM&amp;w=620&amp;h=349]<\/p>\n<h3>How to Twerk 101<\/h3>\n<p>Think twerking lost its cred post-Miley? Think again. When it comes to fitness, this style of dance tones the obliques, quads, glutes and more, so there\u2019s basically no reason <i>not <\/i>to get your twerk on. <a href=\"https:\/\/dailyburn.com\/move?partner=life&amp;mtype=5&amp;ldate=01102015&amp;grp=fitness&amp;crtv=dance-workout-how-to-twerk&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=fitness&amp;utm_content=dance-workout-how-to-twerk\" target=\"_blank\" rel=\"noopener\">DailyBurn<\/a> trainer Keaira Lashae, a <a href=\"https:\/\/www.youtube.com\/user\/superherofitnesstv\" target=\"_blank\" rel=\"noopener\">YouTube sensation<\/a> and former contestant on <a href=\"https:\/\/dailyburn.com\/life\/fitness\/keaira-lashae-nbc-the-voice\/\" target=\"_blank\" rel=\"noopener\">NBC\u2019s \u201cThe Voice\u201d<\/a>, breaks down how to twerk in the video tutorial above. Keep it up for an hour, and you\u2019ll burn up to 500 calories \u2014 no equipment necessary.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/fitness\/dance-workout-hip-roll\/\" target=\"_blank\" rel=\"noopener\">The &#8220;Body Roll&#8221; Dance Workout<\/a><\/p>\n<p>Dancing is a fantastic way to squeeze in a <a href=\"https:\/\/dailyburn.com\/move?partner=life&amp;mtype=5&amp;ldate=01102015&amp;grp=fitness&amp;crtv=dance-workout-how-to-twerk&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=fitness&amp;utm_content=dance-workout-how-to-twerk\" target=\"_blank\" rel=\"noopener\">challenging workout<\/a> without leaving your house. (And if you\u2019re a twerking newbie, you can practice your moves at home before bringing them to the floor at the club or at your next party.) Nobody\u2019s watching or judging you while you\u2019re in your living room, so don\u2019t sit this one out! You\u2019ll work up a sweat while boosting your confidence, too. Once you&#8217;ve got\u00a0your groove, cue up Keaira\u2019s<span class=\"apple-converted-space\">\u00a0<\/span><a href=\"https:\/\/dailyburn.com\/life\/fitness\/dance-workout-hip-roll\/\" target=\"_blank\" rel=\"noopener\">booty pop video<\/a><span class=\"apple-converted-space\">\u00a0<\/span>for another\u00a0dance tutorial workout.<\/p>\n<p><i>Can&#8217;t stop, won&#8217;t stop dancing? For more fun\u00a0workouts from Keaira that you can do anywhere, anytime, head to\u00a0<\/i><i><a href=\"https:\/\/dailyburn.com\/move?partner=life&amp;mtype=5&amp;ldate=01102015&amp;grp=fitness&amp;crtv=dance-workout-how-to-twerk&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=fitness&amp;utm_content=dance-workout-how-to-twerk\" target=\"_blank\" rel=\"noopener\">DailyBurn.com<\/a>\u00a0for a free trial.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae! <\/p>\n","protected":false},"author":10,"featured_media":23926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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