{"id":24039,"date":"2014-01-28T11:15:43","date_gmt":"2014-01-28T16:15:43","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=24039"},"modified":"2016-08-05T13:15:39","modified_gmt":"2016-08-05T17:15:39","slug":"quinoa-shrimp-spring-rolls","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/quinoa-shrimp-spring-rolls\/","title":{"rendered":"Quinoa Shrimp Spring Roll Recipe"},"content":{"rendered":"

Are you in a lunch rut? Try whipping up this Asian-inspired dish. Portable, delicious ,and most importantly nutritious, these rolls will keep you full and satisfied with 7.5 grams of protein in just one serving. You can find rice paper at most supermarkets, though they are also available at specialty Asian grocery stores.<\/p>\n

\"Spring
Photo by Emily Miller<\/figcaption><\/figure>\n

Serves 22<\/i><\/p>\n

Prep time: 30 minutes
\nCook time: 15 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/b><\/h3>\n

For Spring Rolls:\u00a0<\/em>
\n2 cups cooked quinoa
\n1 carrot, julienned
\n1 cucumber, julienned
\nLettuce (any kind of green will do!)
\n1 pound shrimp, peeled and deveined
\n22 sheets of spring roll rice paper<\/p>\n

For Sauce:<\/em>
\n1\/4 cup creamy peanut butter
\n1\/4 cup water
\n1 tablespoon hoisin
\n2 teaspoons Sriracha<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Boil shrimp for 1-2 minutes until pink and tender. Cut shrimp into halves and set aside.<\/li>\n
  2. In a small bowl, whisk peanut butter, water, hoisin and Sriracha until a paste forms.<\/li>\n
  3. Wet a rice paper and let dry for 10 seconds on flat plate or baking tray. Place piece of lettuce or green in center of paper and scoop 1 tablespoon of quinoa on top. Layer 3-4 shrimp halves and 2-4 pieces of carrot and cucumber. Lift the bottom edge of the rice paper tightly over the filling. Fold in the sides and then roll up the paper. Serve cold and with peanut sauce.<\/li>\n<\/ol>\n

    For more recipes from Emily, visit\u00a0<\/i>www.emsbytes.com<\/i><\/a>.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

    Nutritious and flavorful, these Asian-inspired spring rolls will keep you full and satisfied with 7.5 grams of protein in just one serving. Get the recipe here. <\/p>\n","protected":false},"author":24,"featured_media":24040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,424,9,427],"tags":[151,80,87,341,381,178],"class_list":["post-24039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-lunch","category-recipes","category-snacks","tag-lunch","tag-protein","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/24039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=24039"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/24039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/24040"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=24039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=24039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=24039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}