![\"9](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052126\/9-Homemade-Sports-Drinks.jpeg\")
<\/p>\n<\/p>\n
After a particularly calorie-torching session, sometimes water just won\u2019t<\/i> hit the spot. You\u2019ve lost a significant amount of electrolytes during that killer sweat session, making it essential to replenish nutrients \u2014 and quick! But store-bought energy drinks<\/a> can add up, in both dollars and calories. So we hit the kitchen and rounded up our favorite homemade sports drinks. From citrus-based workout drinks to a quick and easy DIY \u201cGatorade,\u201d we\u2019ve got something for every athlete on-the-go. Bottoms up!<\/p>\n 1. <\/b>Ginger Electrolyte Sports Drink 2. <\/b>Cranberry-Maple Sports Drink Recipe 3. <\/b>Lemon-Lime Lay-Low Energy Drink 4.<\/strong> Coconut Watermelon Workout Drink 5. <\/strong>Strawberry-Infused Sports Drink<\/strong> RELATED:<\/strong> 9 Healthy Homemade Energy Bar Recipes<\/a><\/p>\n 6. <\/b>DIY Chia Sports Drink 7. Tart-Cherry Lemon Sports Drink 8. <\/b>DIY Organic Gatorade 9. <\/b>Citrus Coconut Sport Drink What\u2019s your go-to drink to rehydrate after a tough workout?<\/i><\/p>\n Originally posted on February 4, 2014.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" If you\u2019re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix. <\/p>\n","protected":false},"author":33,"featured_media":24373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,427,17],"tags":[29,31,44,161,135,138,87,341,357],"class_list":["post-24294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-snacks","category-vegan","tag-antioxidants","tag-beverages","tag-drinks","tag-hydration","tag-post-workout","tag-pre-workout","tag-snacks","tag-tax1living-well","tag-tax2running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/24294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=24294"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/24294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/24373"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=24294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=24294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=24294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"DIY](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052134\/SportsDrink_GabbysGlutenFree.jpg\")
\n<\/a><\/b>If a long, tough workout leaves you feeling a bit queasy, try this homemade drink that uses ginger water as its base. Not only will the tangy spice calm your stomach, ginger may also reduce muscle pain<\/a> and soreness.\u00a0Photo and Recipe: Gabby \/ <\/i>Gabby\u2019s Gluten-Free<\/a><\/i><\/p>\n![\"DIY](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052133\/SportsDrink_FitBottomedGirls.jpg\")
Pond5.com<\/a><\/figcaption><\/figure>\n
\n<\/a><\/b>High in vitamin C, this cranberry sports drink provides a tangy option to replenish depleted electrolytes. Maple syrup and star anise blend for a sweet and savory flavor combination. Recipe: Maple From Canada<\/i><\/p>\n![\"DIY](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052132\/SportsDrink_EverydayRoots.jpg\")
\n<\/a><\/b>While coconut water can be an energy drink all its own, this recipe blends the tropical treat with lemon, lime, sea salt and sugar, for a naturally sweet version of Gatorade. Photo and Recipe: Claire \/ <\/i>Everyday Roots<\/a><\/i><\/p>\n![\"Watermelon](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052143\/watermelon_drink.jpg\")
\n<\/a><\/b>Not only can watermelon<\/a> can help reduce muscle soreness<\/a> after a tough workout, it\u2019s also rich in lycopene, an antioxidant that helps promotes a healthy heart. Mixed with lime and coconut water, this is one flavor-packed drink that tastes nothing like what you\u2019d find in a bottle. Photo and Recipe: Monica \/ Run Eat Repeat<\/a><\/i><\/p>\n![\"Fitnessista](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052142\/fitnessista_strawberrysportsdrink.jpg\")
\n<\/a><\/b>Infusions aren\u2019t just for boozy beverages anymore. This strawberry concoction needs time to chill (don\u2019t we all?), but once you\u2019ve let it steep overnight, it\u2019s sure to hit the spot post-run. Photo and Recipe: Gina \/ <\/i>The Fitnessista<\/a><\/i><\/p>\n![\"DIY](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052142\/diy-chia-seed-drink-by-mama-natural.jpg\")
\n<\/a><\/b>Chia seed drinks are delicious, expensive\u2026and chewy. They\u2019re not for everyone, but if a drink with nothing to chomp on is like a day without sunshine, opt for this super easy (and nutrient-packed!) drink. Combined with your favorite juice, the mix of sugars, healthy fat and protein will hold you over for hours. Photo and Recipe: Genevieve \/ <\/i>Mama Natural<\/a><\/i><\/p>\n![\"DIY](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052131\/SportsDrink_NutritionForSuccess.jpg\")
\n<\/a><\/span><\/b>Tart cherry juice has been shown to aid in muscle recovery \u2014 and make our lips pucker in delight! This homemade drink mixes the tangy fruit juice with lemon and honey for a quick hit of carbs, sodium and potassium to fuel hungry muscles. Fun fact: The recipe creator Jackie is a 2:45 marathoner and sports nutritionist, so we can\u2019t wait to try this drink and see if our marathon PR<\/a> drops, too. Photo and Recipe: Jackie \/ <\/i>Nutrition Success<\/i><\/a><\/p>\n![\"Consider](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052141\/considermefit_energydrink.jpg\")
\n<\/a><\/b>If you only eat all-organic everything, most regular sports drinks will likely be a shock to your system. Combine organic coconut water with organic lemons and oranges for a sports drink with no added chemicals. Photo and Recipe: Holly \/ Holly Brown Fit<\/a><\/i><\/p>\n![\"Vegan](\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052140\/veganann.jpg\")
\n<\/a><\/b>We\u2019d like to make a date to drink this citrusy, coconut-y drink, which uses both coconut water and<\/i> coconut oil for the nutty, sweet flavor. Dates pack the blended drink with fiber and plenty of natural sugar. Photo and Recipe: Annie \/ <\/i>Vegan Ann<\/i><\/a><\/p>\n