{"id":24322,"date":"2014-02-02T09:15:55","date_gmt":"2014-02-02T14:15:55","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=24322"},"modified":"2016-08-05T12:51:11","modified_gmt":"2016-08-05T16:51:11","slug":"berry-buckwheat-pancakes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/berry-buckwheat-pancakes\/","title":{"rendered":"Berry Buckwheat Pancake Recipe"},"content":{"rendered":"

Make your morning pancakes better for you by switching out half the flour for buckwheat. Not only does buckwheat add nutty flavor and a decent dose of fiber, it also promotes heart health by keeping cholesterol and blood pressure in check. And the phytonutrient-rich grain plays a role in controlling blood sugar, so you won\u2019t crash before lunchtime. A generous pile of fresh, juicy berries is all you\u2019ll need to sweeten the deal.<\/p>\n

\"Buckwheat<\/a>
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Serves 4<\/i><\/p>\n

[skinnybox]<\/i><\/p>\n

Prep time: 5 minutes
\nCook time: 8-15 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

4 egg whites
\n2 tablespoons canola oil
\n1 cup fat-free milk
\n1 cup all-purpose flour
\n1 cup buckwheat flour
\n2 tablespoons baking powder
\n2 tablespoons sugar
\n1 cup sparkling water
\n2 cups fresh berries<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. In a small bowl, whisk together the egg whites, canola oil and milk.<\/li>\n
  2. In a large bowl, combine the flours, baking powder and sugar. Add the egg white mixture and the sparkling water and stir until slightly moistened.<\/li>\n
  3. Place a nonstick frying pan or griddle over medium heat. Once hot, spoon a 1\/2 cup of pancake batter into the pan. Cook until the top surface of the pancake is covered with bubbles and the edges are lightly browned, about 2 minutes. Flip and cook until the bottom is browned and the pancake is cooked through, 1 minute longer. Repeat with the remaining pancake batter.<\/li>\n
  4. Transfer the pancakes to individual plates, two per serving. Top each with berries and serve immediately.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    This buckwheat pancakes are loaded with enough protein and fiber to keep you full until lunchtime. Get the recipe here. <\/p>\n","protected":false},"author":9,"featured_media":24323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,126,52,80,345,392,95],"class_list":["post-24322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-fiber","tag-fruit","tag-protein","tag-tax1conditions","tag-tax2celiac-disease","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/24322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=24322"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/24322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/24323"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=24322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=24322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=24322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}