{"id":24357,"date":"2014-02-04T11:15:02","date_gmt":"2014-02-04T16:15:02","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=24357"},"modified":"2022-01-20T12:35:47","modified_gmt":"2022-01-20T17:35:47","slug":"mocha-protein-shake","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/mocha-protein-shake\/","title":{"rendered":"Mocha Protein Shake Recipe"},"content":{"rendered":"<p>Amp up your pre-workout <a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">protein shake<\/a> with coffee to help you power through those strenuous lifts. A moderate amount of caffeine is shown to <a href=\"https:\/\/well.blogs.nytimes.com\/2011\/12\/14\/how-coffee-can-galvanize-your-workout\/?_php=true&amp;_type=blogs&amp;_r=0\" target=\"_blank\" rel=\"noopener\">boost stamina<\/a>, improve endurance and delay fatigue, so down this delicious mocha blend one hour before hitting the gym. Or, whip one up as an afternoon pick-me-up! Trust us, the frappuccino ain\u2019t got nothing on this.<\/p>\n<figure id=\"attachment_24359\" aria-describedby=\"caption-attachment-24359\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24359\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052127\/MochaShake_PS_2.jpg\" alt=\"Mocha Coffee Shake\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052127\/MochaShake_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10052127\/MochaShake_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-24359\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<p><i>Serves 1<\/i><\/p>\n<p>Total time: 5 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">1\/2 cup nonfat milk<br \/>\n1 tablespoon Jell-O Sugar-Free Butterscotch Pudding<br \/>\n2 scoops <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6\/?partner=life&amp;mtype=5&amp;sub_id=life&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=life&amp;utm_content=life\" target=\"_blank\" rel=\"noopener\">DailyBurn Fuel<span style=\"text-decoration: underline;\">-6<\/span><\/a>\u00a0in chocolate<br \/>\n1\/2 cup concentrated cold brew coffee (do not water it down), or really strong coffee, chilled<br \/>\n1 cup ice<br \/>\nInstant coffee powder (optional)<br \/>\nChocolate shavings (optional)<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>In a blender, mix the milk and pudding powder until it thickens, about 2 minutes. Add coffee, <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/health\/how-to-use-protein-powder\/\"   title=\"protein powder\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"42\">protein powder<\/a> and ice; blend until smooth. Top with chocolate shavings and instant coffee powder for some extra crunch.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This coffee-powered protein shake will perk you up with healthy carbs and just enough caffeine to optimize your morning workout.<\/p>\n","protected":false},"author":9,"featured_media":24358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,427],"tags":[31,33,147,148,44,53,80,122,87,341,381],"class_list":["post-24357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-beverages","tag-breakfast","tag-caffeine","tag-coffee","tag-drinks","tag-fuel","tag-protein","tag-shake","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/24357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=24357"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/24357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/24358"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=24357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=24357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=24357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}