{"id":25320,"date":"2014-02-25T11:15:03","date_gmt":"2014-02-25T16:15:03","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=25320"},"modified":"2022-01-20T12:50:08","modified_gmt":"2022-01-20T17:50:08","slug":"white-chocolate-raspberry-protein-smoothie","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/white-chocolate-raspberry-protein-smoothie\/","title":{"rendered":"White Chocolate Raspberry Protein Smoothie Recipe"},"content":{"rendered":"<p>High in vitamin C, fiber and phytonutrients, raspberries add a serious nutritional boost to your morning protein shake. Combining the juicy fruit with a hint of white chocolate will send your palate to smoothie heaven. Toss in a tablespoon of chia seeds for an extra five grams of fiber and a healthy dose of omega-3 fatty acids.<\/p>\n<figure id=\"attachment_25324\" aria-describedby=\"caption-attachment-25324\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-25324\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10051906\/White-Chocolate-Raspberry-Protein-Shake_PS_2.jpg\" alt=\"White Chocolate Raspberry Protein Shake\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10051906\/White-Chocolate-Raspberry-Protein-Shake_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/02\/10051906\/White-Chocolate-Raspberry-Protein-Shake_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-25324\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<h3>White Chocolate Raspberry Protein Smoothie Recipe<\/h3>\n<p><i>Serves 1<\/i><\/p>\n<p>Total time: 5 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">1 cup unsweetened coconut milk (from a carton)<br \/>\n3\/4 cup frozen raspberries<br \/>\n2 scoops\u00a0vanilla <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/health\/how-to-use-protein-powder\/\"   title=\"protein powder\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"43\">protein powder<\/a><br \/>\n1 tablespoon chia seeds<br \/>\n1 tablespoon white chocolate chips<br \/>\n2 tablespoons water<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>In a blender, mix all ingredients until smooth.<\/li>\n<\/ol>\n<p>Thirsty for more? Try one of these\u00a0<a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">7 Delicious Protein Smoothie Recipes<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vanilla protein mixed with white chocolate and raspberries make this shake extra tasty. And it\u2019s under 400 calories! Get the smoothie recipe here. <\/p>\n","protected":false},"author":9,"featured_media":25323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,426,427],"tags":[31,33,35,44,52,53,80,86,87,347,397,95],"class_list":["post-25320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-smoothies","category-snacks","tag-beverages","tag-breakfast","tag-chocolate","tag-drinks","tag-fruit","tag-fuel","tag-protein","tag-smoothie","tag-snacks","tag-tax1family","tag-tax2childhood-nutrition","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=25320"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/25323"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=25320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=25320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=25320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}