{"id":25584,"date":"2014-03-11T11:15:23","date_gmt":"2014-03-11T15:15:23","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=25584"},"modified":"2016-08-05T13:37:26","modified_gmt":"2016-08-05T17:37:26","slug":"spinach-quinoa-stuffed-tomatoes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/spinach-quinoa-stuffed-tomatoes\/","title":{"rendered":"Spinach and Quinoa Stuffed Tomatoes Recipe"},"content":{"rendered":"
\"Stuffed
Photo by Emily Miller<\/figcaption><\/figure>\n

Saut\u00e9ing anything in garlic is a good idea, but saut\u00e9ing baby spinach in garlic is a great, healthy idea. Add some gluten-free quinoa to bump up the protein count to six grams per serving while still keeping the carbs in check. Top the stuffed tomatoes off with some feta cheese for a satisfying home-cooked meal.<\/p>\n

Serves 8<\/i><\/p>\n

[skinnybox]<\/p>\n

Prep time: 15 minutes
Cook time: 20 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

8 tomatoes with flat bottoms
1 cup cooked quinoa
3 cloves garlic, minced or pressed, separated
1 tablespoon olive oil
5 cups (6 ounces) baby spinach
1\/2 cup feta cheese
10 pitted Kalamata olives, chopped
Salt and pepper, to taste<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Preheat oven to 375 \u00b0 F. Lightly spray glass cooking dish with olive oil or cooking spray.<\/li>\n
  2. Core tomatoes and remove juices and seeds.<\/li>\n
  3. Heat olive oil on stove over medium heat. Add spinach until starts to wilt. Add garlic and stir for 1 minute.<\/li>\n
  4. In a large bowl, mix spinach, quinoa, olives and feta. Add salt and pepper to taste.<\/li>\n
  5. Spoon quinoa mixture into tomatoes, filling to just below the rim. Garnish with a sprinkle of feta cheese.<\/li>\n
  6. Bake for 20-25 minutes, until feta is golden.<\/li>\n<\/ol>\n

    For more recipes from Emily, visit\u00a0<\/i>www.emsbytes.com<\/i><\/a>.\u00a0<\/i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

    Packed with quinoa, spinach and feta cheese, these healthy stuffed tomatoes are a delicious, wholesome meal. Get the recipe here. <\/p>\n","protected":false},"author":24,"featured_media":25587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,9,427],"tags":[234,155,80,81,87,341,381,178,95],"class_list":["post-25584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-cheese","tag-dinner","tag-protein","tag-quinoa","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=25584"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/25587"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=25584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=25584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=25584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}