{"id":25686,"date":"2014-06-21T09:15:23","date_gmt":"2014-06-21T13:15:23","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=25686"},"modified":"2016-08-05T13:14:34","modified_gmt":"2016-08-05T17:14:34","slug":"homemade-rosemary-beet-chips","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/homemade-rosemary-beet-chips\/","title":{"rendered":"Rosemary Beet Chips Recipe"},"content":{"rendered":"
\"Beet
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Hankering for something crunchy and salty? Even a handful of potato chips<\/a> can sabotage your weight loss goals, so opt for a healthier alternative instead. Baked beet chips feed your munchies with a vegetable that\u2019s high in antioxidants, fiber, vitamins A, B1, B2, B6 and C. A sprinkling of rosemary salt enhances the crisps\u2019 earthy flavor and satiates even the strongest cravings.<\/p>\n

\"Beet
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Rosemary Beet Chips Recipe<\/h3>\n

Serves 4<\/i><\/p>\n

[skinnybox]<\/p>\n

Prep time: 10 minutes
Cook time: 35 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

Extra-virgin olive oil cooking spray (or 2 teaspoons extra-virgin olive oil)
1 teaspoon fresh rosemary leaves, minced
2 teaspoons sea salt
4 medium beets, peeled<\/p>\n

Special equipment: V-slicer or mandolin<\/i><\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Preheat oven to 350\u00b0 F. Spray two rimmed baking sheets with cooking spray; set aside. In a small bowl, combine the garlic, rosemary and salt; set aside.<\/li>\n
  2. Trim 1-inch off the root end of the beets. Using the V-slicer or mandolin slice the beets into very thin slices, about 1\/16-inch thick. Line the beets in a single layer on the baking sheets and spray another layer of olive oil on top. If not using cooking spray, toss the beets with olive oil in a large bowl before lining them on the baking sheet. Sprinkle with the rosemary salt and stack an empty rimmed baking sheet on top.<\/li>\n
  3. Bake for 20 minutes, remove the top sheet and bake for an additional 10-15 minutes. Transfer to a wire rack to cool completely. Chips will look pale in color, but will darken and crisp up as they cool.<\/li>\n<\/ol>\n
    \"Beet
    Photo by Perry Santanachote<\/figcaption><\/figure>\n

    Originally posted on March 9, 2014. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    These baked beet chips are a healthier alternative to greasy potato crisps, and they taste and look great, too. Get the healthy, homemade chip recipe here. <\/p>\n","protected":false},"author":9,"featured_media":25687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,427,17],"tags":[87,347,367,178,95],"class_list":["post-25686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-snacks","category-vegan","tag-snacks","tag-tax1family","tag-tax2preschool","tag-vegetable","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=25686"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/25687"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=25686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=25686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=25686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}