{"id":25872,"date":"2017-03-21T11:15:40","date_gmt":"2017-03-21T15:15:40","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=25872"},"modified":"2022-01-20T09:23:18","modified_gmt":"2022-01-20T14:23:18","slug":"creative-healthy-cauliflower-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/creative-healthy-cauliflower-recipes\/","title":{"rendered":"14 Cauliflower Recipes, Including Pizza, Risotto and More"},"content":{"rendered":"

\"14<\/a><\/p>\n

Say goodbye to green juice and kale chips: Experts are saying cauliflower is the new kale<\/a>. That\u2019s right, wherever kale has popped up, cauliflower is likely to follow this year. Both trendy ingredients are cruciferous vegetables<\/a> \u2014 meaning they are rich in nutrients including carotenoids, vitamins C, E and K, folate and fiber<\/a> \u2014 which have been linked to lower cancer risk<\/a>.<\/p>\n

We know there\u2019s no way kale will leave the limelight forever, but we can\u2019t help but get excited over the prospect of creative new cauliflower-filled dishes. From everything bagel \u201cCauliflower Rolls\u201d to creamy cauliflower pasta sauce to a mind-blowingly good cauliflower pizza recipe, the 14 dishes\u00a0below are just the beginning of the cruciferous goodness to come.<\/p>\n

RELATED:<\/strong> 7 Delicious Low-Carb Pizza Recipes<\/a><\/p>\n

14 Low-Carb Cauliflower Recipes<\/h2>\n

\"Cauliflower<\/p>\n

1. Cauliflower Crust Pizza with Zucchini, Corn and Goat Cheese<\/a><\/h3>\n

This is the perfect pizza recipe to welcome spring. The toppings \u2014 fresh zucchini, corn, basil and goat cheese \u2014 make for fresh, bright flavors. Plus, this pie is a lot healthier than traditional mozzarella- and pepperoni-covered crusts. Photo and Recipe: Natalie \/ <\/i>Once Upon a Cutting Board<\/a><\/i><\/p>\n

\"Cauliflower<\/p>\n

2. General Tso\u2019s Cauliflower<\/a><\/h3>\n

\u201cFakeout\u201d has never tasted so good. This vegetarian-friendly take on the classic General Tso\u2019s Chicken is to die for. The lightly breaded chunks of cauliflower lend a meaty texture, and the sauce is packed with traditional flavors including ginger, garlic, soy sauce, brown sugar and red chilies. Photo and Recipe: Carrie \/ <\/i>Bakeaholic Mama<\/i><\/a><\/p>\n

RELATED:\u00a0<\/strong>12 Easy Dinner Ideas Ready in 30 Minutes or Less<\/a><\/p>\n

\"Cauliflower<\/p>\n

3. Cauliflower Rice Burrito Bowl<\/a><\/h3>\n

Regular burrito bowls are packed with carbs and can leave you feeling like you\u2019ve eaten a brick. Using cauliflower rice \u2014 or grated cauliflower \u2014 as the base helps to lighten the dish while also cutting down on calories and carbs. Plus, you get an extra dose of nutrients called glucosinolates<\/a>, which some research suggests can have cancer-fighting benefits. This recipe calls on garbanzo beans for protein, but chicken, steak or tofu would work great, too. Photo and Recipe: Julia Mueller \/ <\/i>The Roasted Root<\/i><\/a><\/p>\n

\"Cauliflower<\/p>\n

4. Cauliflower Mac and Cheese<\/a><\/h3>\n

This might be the ultimate way to squeeze more veggies into decadent comfort food<\/a>. The \u201ccheese\u201d sauce in this healthy and decadent recipe is made from pureed cauliflower and cashew-based cream. (Don\u2019t worry, dairy lovers \u2014 you could use cheddar instead of the cashew cream!) Regardless of whether or not you go vegan, the inclusion of a whole head of cauliflower cuts down on calories and adds in an extra dose of vitamin C<\/a> and fiber. (One cup of the white florets contains three grams of fiber and 77 percent of the daily recommended value of vitamin C.) Photo and Recipe: Jeanine \/ <\/i>Love and Lemons<\/i><\/a><\/p>\n

RELATED:\u00a0<\/strong>9 Secret Healthy Cooking Habits of Top Nutrition Pros<\/a><\/p>\n

\"Cauliflower<\/p>\n

5. Cauliflower Tots<\/a><\/h3>\n

French fries and tater tots, step aside \u2014 cauliflower tots are taking over. Shape this simple mix of cooked chopped cauliflower, egg, onion, parsley, cheese and breadcrumbs into tot-like pieces, bake for about 16 minutes, and get popping! Plus, these crunchy snacks contain a healthy dose of protein (10 grams) in every eight-piece serving. Photo and Recipe: Gina Homolka \/ <\/i>Skinnytaste<\/i><\/a><\/p>\n

\"Cauliflower<\/p>\n

6. Everything Bagel Cauliflower Rolls<\/a><\/h3>\n

Yes, you can make bread <\/i>from cauliflower. These rolls \u2014 made from cauliflower, almond flour, coconut flour and eggs \u2014 are a great Paleo<\/a>-friendly alternative for bread and bagels. The poppy seeds, sesame seeds, garlic, onion and sea salt sprinkled on top add crave-worthy flavor, too. Photo and Recipe: Lexi \/ <\/i>Lexi\u2019s Clean Kitchen<\/i><\/a><\/p>\n

RELATED:\u00a0<\/strong>7 Quick and Easy Paleo Pancake Recipes<\/a><\/p>\n

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7. Roasted Cauliflower, Hazelnut, and Avocado Salad with Cinnamon Dressing<\/a><\/h3>\n

Sick of plain old salads<\/a>? Try this inventive combination. Roasted cauliflower is tossed with extra virgin olive oil, hazelnuts, avocado chunks, pomegranate seeds and parsley. Then, it\u2019s all tossed in a cinnamon and maple syrup-scented dressing. The rich combination of cauliflower, hazelnuts and avocado<\/a> is complemented perfectly by the slightly spicy, slightly sweet dressing. The pre-dressed salad will hold up in Tupperware until lunchtime, too! Photo and Recipe: Ginare \/ <\/i>Gourmatine<\/a><\/i><\/p>\n

\"Cauliflower<\/p>\n

8. Cauliflower Crust Calzone<\/a><\/h3>\n

Take the popular veggie pizza crust a step further with this cauliflower crust calzone recipe. Because what\u2019s better than one layer of cauliflower crust? Two, of course! The calzone calls for a simple filling of mozzarella cheese and fresh tomato sauce, but you can fill the crust with whatever you like. We suggest fresh spinach, shredded chicken and homemade pesto. Photo and Recipe: Mike \/ <\/i>The Iron You<\/i><\/a><\/p>\n

RELATED:\u00a0<\/strong>7 Delicious Low-Carb Pizza Recipes<\/a><\/p>\n

\"Cauliflower<\/p>\n

9. Asparagus and Mushroom Cauliflower Risotto Recipe<\/a><\/h3>\n

You’ll save on time, calories\u00a0and\u00a0<\/em>carbs with this healthy take on heavy risotto. Swap cauliflower for rice for a veggie upgrade, but still get the creamy texture you crave from a regular risotto, courtesy of the goat cheese. Asparagus and mushrooms add another dose of vitamins and minerals, and you can whip everything up in 30 minutes. How can you turn that down?\u00a0Photo and recipe: Alexa Schirm \/ Life by Daily Burn<\/em><\/p>\n

\"Cauliflower<\/p>\n

10. Cauliflower Alfredo Sauce<\/a><\/h3>\n

Pasta lovers, rejoice. This healthier alfredo sauce, made mostly of cauliflower, is the perfect alternative to butter and cream-filled sauces. Yes, you’ll still use dairy \u2014 just one tablespoon of butter, a half-cup milk and quarter-cup parmesan \u2014 but you still kick the excessive calories in traditional alfredo sauces to the curb. Recipe: The Endless Meal<\/i><\/p>\n

RELATED:\u00a0<\/strong>6 Easy Pasta Sauce Recipes That Aren’t Marinara<\/a><\/p>\n

\"Cauliflower<\/p>\n

11. Cauliflower Cakes<\/a><\/h3>\n

Simple, filling and healthy, these cauliflower and potato cakes are perfect for making a plain old green salad a little bit more exciting. The flavor comes from cheddar cheese, thyme and parmesan. The pillowy soft cauliflower-potato center contrasts perfectly to the crunchy panko coating. Photo and Recipe: Kristianne \/ <\/i>My San Francisco Kitchen<\/i><\/a><\/p>\n

\"Cauliflower<\/p>\n

12. Roasted Cauliflower and Fennel Soup<\/a><\/h3>\n

White beans add protein and body to this soup, while roasted fennel, cauliflower and fresh lemon zest provide a light, refreshing flavor. In addition to the protein from the beans, the soup is also packed with fiber and vitamin C.\u00a0Photo and Recipe: Sonnet \/ <\/i>In Sonnet\u2019s Kitchen<\/a><\/i><\/p>\n

RELATED:\u00a0<\/strong>Soup’s Up! 12 Insanely Easy Crockpot Recipes<\/a><\/p>\n

\"Cauliflower<\/p>\n

13. Mexican Cauliflower Couscous Salad<\/a><\/h3>\n

If you’re looking for a\u00a0delicious, nutritious and anything-but-boring salad for lunch<\/a>, we found the perfect recipe. This dish packs vitamins C, K and folate thanks to the cauliflower. Plus, it has fiber-rich\u00a0corn, creamy avocado filled with healthy fats and juicy tomatoes that bring the antioxidants. The honey, olive oil, lime, paprika and cumin dressing also\u00a0provides the spice you need for a tasty\u00a0kick.\u00a0Photo and recipe: Carmen Sturdy \/ Life by Daily Burn<\/em><\/p>\n

\"Cauliflower<\/h3>\n

14. Cauliflower Pizza with Roasted Vegetables<\/a><\/h3>\n

Who can get enough pizza? Not us. Feel good about eating your favorite dinner when you make this\u00a0low-carb, nutrient-dense version. It’s packed with produce, including\u00a0red bell peppers, broccoli florets, onions and mushrooms. (Feel free to add even more!) The recipe also calls for mozzarella and goat cheese, but toss on your go-to variety for a gooey goodness you’ll love.\u00a0Photo and recipe: Serena \/ Domesticate Me<\/em><\/p>\n

Originally published March 2014. Updated March 2017.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Is cauliflower the new kale? The nutritious, delicious cruciferous veggie is the secret ingredient in these creative cauliflower recipes. <\/p>\n","protected":false},"author":44,"featured_media":57100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,27,9,427],"tags":[155,59,87,341,381,178,95],"class_list":["post-25872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-healthy","category-recipes","category-snacks","tag-dinner","tag-healthy-substitutions","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=25872"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/57100"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=25872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=25872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=25872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}