{"id":25916,"date":"2014-03-19T11:15:47","date_gmt":"2014-03-19T15:15:47","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=25916"},"modified":"2021-04-29T19:20:33","modified_gmt":"2021-04-29T23:20:33","slug":"dance-workout-hip-roll","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/dance-workout-hip-roll\/","title":{"rendered":"The &#8220;Hip Roll&#8221; Dance Workout"},"content":{"rendered":"<p>Burn up the club with some spicy hip rolls! A signature move in belly dancing and hip-hop, hip rolls require abdominal muscle control. By practicing these moves, you\u2019ll strengthen and tone your midsection and work your entire lower body when you\u2019re dropping it low. If you\u2019re getting bored with your <a href=\"https:\/\/dailyburn.com\/life\/fitness\/new-cardio-routines\/\" target=\"_blank\" rel=\"noopener\">go-to cardio routine<\/a>, dancing is a great way to stay in shape while having some fun, too. Ready to roll? Watch DailyBurn trainer <a href=\"https:\/\/dailyburn.com\/life\/fitness\/keaira-lashae-nbc-the-voice\/\" target=\"_blank\" rel=\"noopener\">Keaira LaShae<\/a> demo four hip roll variations in this video tutorial, or check out the easy-to-follow GIFs below.<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/7xiXxLo7gGI\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Basic Hip Roll<\/h3>\n<p><a href=\"https:\/\/dailyburn.com\/move?partner=life&amp;mtype=5&amp;sub_id=031914_hotmoves&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=031914_hotmoves&amp;utm_content=031914_hotmoves\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-25979\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/03\/10051647\/Standard-Hip-Rolls1.gif\" alt=\"Standard-Hip-Rolls\" width=\"500\" height=\"281\" \/><\/a><\/p>\n<h3>Figure 8 Roll<\/h3>\n<p><a href=\"https:\/\/dailyburn.com\/move?partner=life&amp;mtype=5&amp;sub_id=031914_hotmoves&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=031914_hotmoves&amp;utm_content=031914_hotmoves\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-25975\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/03\/10051648\/TEST-Figure-8-Hip-Rolls.gif\" alt=\"TEST-Figure-8-Hip-Rolls\" width=\"500\" height=\"282\" \/><\/a><\/p>\n<h3>Hip Tick<\/h3>\n<p><a href=\"https:\/\/dailyburn.com\/move?partner=life&amp;mtype=5&amp;sub_id=031914_hotmoves&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=031914_hotmoves&amp;utm_content=031914_hotmoves\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-25980\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/03\/10051646\/Hip-Tick-Hip-Rolls.gif\" alt=\"Hip-Tick-Hip-Rolls\" width=\"500\" height=\"281\" \/><\/a><\/p>\n<h3>Side-to-Side<\/h3>\n<p><a href=\"https:\/\/dailyburn.com\/move?partner=life&amp;mtype=5&amp;sub_id=031914_hotmoves&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=031914_hotmoves&amp;utm_content=031914_hotmoves\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25981\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/03\/10051644\/Side-to-Side-Hip-Rolls.gif\" alt=\"Side-to-Side-Hip-Rolls\" width=\"500\" height=\"281\" \/><\/a><\/p>\n<p><i>Not ready to leave the dance floor just yet? Cue up Keaira\u2019s <\/i><a href=\"https:\/\/dailyburn.com\/program\/move\" target=\"_blank\" rel=\"noopener\"><i>Move! program<\/i><\/a><i> or visit <\/i><a href=\"https:\/\/dailyburn.com\/move?partner=life&amp;mtype=5&amp;sub_id=031914_hotmoves&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=031914_hotmoves&amp;utm_content=031914_hotmoves\" target=\"_blank\" rel=\"noopener\"><i>DailyBurn.com<\/i><\/a><i> to keep the party going with full-length dance workouts.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DailyBurn\u2019s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here! <\/p>\n","protected":false},"author":8,"featured_media":25984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6],"tags":[38,182,341,361,285,100],"class_list":["post-25916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","tag-dance","tag-keaira-lashae","tag-tax1living-well","tag-tax2fitness-trends","tag-weight-loss","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=25916"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/25984"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=25916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=25916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=25916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}