{"id":25920,"date":"2014-04-02T07:15:24","date_gmt":"2014-04-02T11:15:24","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=25920"},"modified":"2016-07-14T16:02:38","modified_gmt":"2016-07-14T20:02:38","slug":"march-madness-bracket-workout-infographic","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/march-madness-bracket-workout-infographic\/","title":{"rendered":"The March Madness Workout Bracket"},"content":{"rendered":"
\"March
Photo: Pond5<\/a><\/figcaption><\/figure>\n

March Madness is here! And yet, once again you\u2019re sweating it out on the couch or bar stool \u2014 instead of breaking a sweat on the hardwood floor. Ready to change all that? It\u2019s time to get in on the action by making every viewing party count. We pooled together our favorite no-equipment bodyweight exercises<\/a> and assigned a different exercise to each of the 64 teams in the NCAA tourney. Your job: Bust a move.<\/p>\n

When two teams go head-to-head, that means you\u2019re performing a superset of the two exercises listed beside them. So when UCLA goes up against Tulsa in the first round, that\u2019s 30 seconds of pistol squats supersetted with 30 seconds of tuck jumps. Complete three sets during the game and you\u2019ve made it through the match-up!<\/p>\n

The tricky part: There\u2019s not just one game going down at a time! Complete all (or as many of the supersets as you can) to show each competing team some love \u2014 or aggression (we won\u2019t tell!). Major bragging rights if you can get through all 32 games in the tourney\u2019s opening round. As the rounds progress, the exercise sets will get longer, but yes, there will be fewer and fewer match-ups.<\/p>\n

Ready to give it the old college try? Share your progress, allegiances and enthusiasm by using the hashtag #bodyweightbracket. Let\u2019s burn!\u00a0\u00a0<\/p>\n

Note: To view the bracket in closer detail, double-click on the infographic to zoom in. \u00a0<\/em><\/p>\n

The March Madness Workout Bracket<\/h3>\n

\"The<\/a><\/p>\n

Are you participating in the Life by DailyBurn March Madness Workout Bracket? Tell us which moves you love, which you hate, and which you’re hoping will carry you \u2014 and your team \u2014 through to the finish. And if you need a workout buddy, coach or cheer squad, send us a tweet at @dailyburn<\/a>. Team DailyBurn is with you!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn! <\/p>\n","protected":false},"author":6,"featured_media":26569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6,14],"tags":[32,61,83,141,281,341,351,100],"class_list":["post-25920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","category-strength-training","tag-bodyweight","tag-infographic","tag-resistance-training","tag-sports","tag-strength-training","tag-tax1living-well","tag-tax2pilates","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=25920"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/25920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/26569"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=25920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=25920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=25920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}