{"id":25978,"date":"2014-03-17T11:15:57","date_gmt":"2014-03-17T15:15:57","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=25978"},"modified":"2016-07-14T16:00:23","modified_gmt":"2016-07-14T20:00:23","slug":"dailyburn-inferno-hr-workout","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/dailyburn-inferno-hr-workout\/","title":{"rendered":"DailyBurn’s Inferno HR: Heart Rate Training, Evolved"},"content":{"rendered":"

\"InfernoHR\"<\/p>\n

If you\u2019re looking to get more feedback on your workout, heart rate training<\/a> is a good place to start. Using a monitor allows you to more accurately assess how hard you\u2019re working and how many calories you\u2019re burning. Based on how high you get your heart rate and what zone that puts you in\u2014 one, which is usually hit during warm up, to five, the highest target you can reach \u2014 you can tell when you need to push a little harder or if you\u2019ve reached your peak.<\/p>\n

The only problem: It can be distracting to constantly look down at your phone or watch to check your stats and see what zone you\u2019re in. Well, what if you didn\u2019t have to?<\/p>\n

DailyBurn\u2019s new Inferno HR<\/a> is the first heart rate zone interval training workout program that integrates participants\u2019 live heart rate data on connected TV \u201cprimary\u201d screens. Translation: Inferno HR syncs an iOS device with any major Bluetooth low-energy heart rate monitor, streaming the live data onto the screen throughout the workout. So as you\u2019re jumping, and lunging, and squatting and sweating along with the video, your heart rate and zone will appear right there in front of you.<\/p>\n